{"id":8961,"date":"2014-12-08T00:00:12","date_gmt":"2014-12-07T23:00:12","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8961"},"modified":"2014-12-07T21:37:54","modified_gmt":"2014-12-07T20:37:54","slug":"marath-tiones-85","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-12-2014\/marath-tiones-85\/","title":{"rendered":"MARATH-TIONES&#8230; 85"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>La reciente celebraci\u00f3n del Marat\u00f3n Popular de Valencia con sus m\u00e1s de 13.000 participantes me ha llevado inmediatamente a considerar que, aunque <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> es una prueba individual, el esp\u00edritu de todos los que diariamente se esfuerzan con perseverancia y dedicaci\u00f3n por alcanzar sus metas me anima a entrenar solo, aunque tambi\u00e9n acompa\u00f1ado por su ejemplo e ilusi\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>83- Incluso lo m\u00e1s individual se puede beneficiar de lo social. Todo es una cuesti\u00f3n de percepci\u00f3n de aquello que nos pueda ayudar.<\/strong> <\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La reciente celebraci\u00f3n del Marat\u00f3n Popular de Valencia con sus m\u00e1s de 13.000 participantes me ha llevado inmediatamente a considerar que, aunque Marathon-15% es una prueba individual, el esp\u00edritu de todos los que diariamente se esfuerzan con perseverancia y dedicaci\u00f3n por alcanzar sus metas me anima a entrenar solo, aunque tambi\u00e9n acompa\u00f1ado por su ejemplo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/08-12-2014\/marath-tiones-85\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 85&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8961","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2kx","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9163,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-01-2015\/marath-tiones-105\/","url_meta":{"origin":8961,"position":0},"title":"MARATH-TIONES&#8230; 105","author":"Antonio J. Alonso Sampedro","date":"02\/01\/2015","format":false,"excerpt":"Conforme pasan las semanas voy recibiendo m\u00e1s preguntas que apuntan interesadas hacia cu\u00e1les son mis posibilidades de \u00e9xito en Marathon-15%. Aunque parezca un contrasentido, el paso del tiempo no me aporta certidumbre sino todo lo contrario, pues a medida que avanzo en la mejora de mi forma f\u00edsica tambi\u00e9n voy\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9675,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-03-2015\/marath-tiones-161\/","url_meta":{"origin":8961,"position":1},"title":"MARATH-TIONES&#8230; 161","author":"Antonio J. Alonso Sampedro","date":"01\/03\/2015","format":false,"excerpt":"Estas cr\u00f3nicas que diariamente publico presentan una diferencia buscada con las que habitualmente escriben otros y son referidas a participaciones en pruebas atl\u00e9ticas populares y en especial a maratones. En estas \u00faltimas, lo com\u00fan es la orientaci\u00f3n hacia los aspectos m\u00e1s competitivos y t\u00e9cnicos de las carreras (marcas, tipos de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8380,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-10-2014\/marath-tiones-31\/","url_meta":{"origin":8961,"position":2},"title":"MARATH-TIONES&#8230; 31","author":"Antonio J. Alonso Sampedro","date":"06\/10\/2014","format":false,"excerpt":"En el \u00faltimo de los Coloquios de FORO COACHING VALENCIA, que vengo organizando mensualmente desde hace 65 ediciones, algunos asistentes se interesaron amablemente por mi ya popular Proyecto Deportivo\/Editorial Marathon-15%. Pues bien, tras explicar que estoy embarcado en el objetivo de correr un marat\u00f3n al 15% de pendiente constante para\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8682,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-11-2014\/marath-tiones-54\/","url_meta":{"origin":8961,"position":3},"title":"MARATH-TIONES&#8230; 54","author":"Antonio J. Alonso Sampedro","date":"02\/11\/2014","format":false,"excerpt":"La mayor\u00eda de la comunicaci\u00f3n promocional de Marathon-15% la llevo personalmente desde mi ordenador, aunque recientemente un problema en mi servidor me paraliz\u00f3 durante un par de d\u00edas de angustia y desesperaci\u00f3n. Finalmente y con una amable colaboraci\u00f3n exterior encontramos la ansiada soluci\u00f3n\u2026 52- Aunque los sistemas de informaci\u00f3n siempre\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9033,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-12-2014\/marath-tiones-93\/","url_meta":{"origin":8961,"position":4},"title":"MARATH-TIONES&#8230; 93","author":"Antonio J. Alonso Sampedro","date":"17\/12\/2014","format":false,"excerpt":"Mis antiguos compa\u00f1eros de trabajo (cuando yo prestaba mis servicios por cuenta ajena en entidades financieras) siempre me preguntan sobre mi grado de satisfacci\u00f3n desde que hace m\u00e1s de una d\u00e9cada ejerzo como Coach profesional de forma liberal. Siempre doy la misma respuesta: Pese a todo, que es mucho, nunca\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/","url_meta":{"origin":8961,"position":5},"title":"MARATH-TIONES&#8230; 106","author":"Antonio J. Alonso Sampedro","date":"04\/01\/2015","format":false,"excerpt":"Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. A los 100 km. tuve que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8961","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8961"}],"version-history":[{"count":8,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8961\/revisions"}],"predecessor-version":[{"id":9162,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8961\/revisions\/9162"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8961"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8961"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8961"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}