{"id":8970,"date":"2014-12-09T00:00:44","date_gmt":"2014-12-08T23:00:44","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=8970"},"modified":"2014-12-08T21:40:15","modified_gmt":"2014-12-08T20:40:15","slug":"marath-tiones-86","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-12-2014\/marath-tiones-86\/","title":{"rendered":"MARATH-TIONES&#8230; 86"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Era algo previsto y solo era cuesti\u00f3n de esperar. Entrenando para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, con un gasto cal\u00f3rico que algunos d\u00edas dobla el millar, los suplementos energ\u00e9ticos ten\u00edan que llegar pues a partir de cierta calidad y cantidad resulta imposible comer mejor y m\u00e1s. Como ya he manifestado en alguna otra ocasi\u00f3n, nunca nada tomar\u00e9 que no sea natural y que falsee de manera tramposa mi realidad\u2026<\/p>\n<blockquote><p><em><strong><span style=\"color: #333333;\">84- La honestidad no requiere ser p\u00fablica para respetarla en todo momento y sin claudicar.<\/span><\/strong><\/em><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Era algo previsto y solo era cuesti\u00f3n de esperar. Entrenando para Marathon-15%, con un gasto cal\u00f3rico que algunos d\u00edas dobla el millar, los suplementos energ\u00e9ticos ten\u00edan que llegar pues a partir de cierta calidad y cantidad resulta imposible comer mejor y m\u00e1s. Como ya he manifestado en alguna otra ocasi\u00f3n, nunca nada tomar\u00e9 que no &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/09-12-2014\/marath-tiones-86\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 86&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-8970","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2kG","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9417,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-01-2015\/marath-tiones-125\/","url_meta":{"origin":8970,"position":0},"title":"MARATH-TIONES&#8230; 125","author":"Antonio J. Alonso Sampedro","date":"23\/01\/2015","format":false,"excerpt":"En estos d\u00edas, de todas las comunicaciones de apoyo que agradecidamente recibo, una llegada por internet me ha llamado mucho la atenci\u00f3n pues me felicitaba efusivamente por haber logrado el reto de Marathon-15%. Pese a su evidente equivocaci\u00f3n, por un momento quise creer que as\u00ed era dej\u00e1ndome llevar para anticipadamente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8868,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-11-2014\/marath-tiones-75\/","url_meta":{"origin":8970,"position":1},"title":"MARATH-TIONES&#8230; 75","author":"Antonio J. Alonso Sampedro","date":"26\/11\/2014","format":false,"excerpt":"Quiero nuevamente citar a Vanesa Prat quien me invit\u00f3 a su programa Las Ma\u00f1anas de la Uno de Onda Uno Valencia con objeto de charlar distendidamente de Marathon-15%. Es curioso que a micr\u00f3fono cerrado me confes\u00f3 que lo que m\u00e1s le atra\u00eda de mi proyecto no era tanto el reto\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8975,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-12-2014\/marath-tiones-87\/","url_meta":{"origin":8970,"position":2},"title":"MARATH-TIONES&#8230; 87","author":"Antonio J. Alonso Sampedro","date":"10\/12\/2014","format":false,"excerpt":"Recuerdo que cuando comenc\u00e9 a correr, all\u00e1 por finales de los setenta, lo \u00fanico que med\u00eda mi esfuerzo era un reloj de pulsera tradicional y mis sensaciones durante y al terminar. Ahora dispongo de todo tipo de par\u00e1metros de control que son registrados autom\u00e1ticamente por las cintas rodantes donde habitualmente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9114,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-01-2015\/marath-tiones-117\/","url_meta":{"origin":8970,"position":3},"title":"MARATH-TIONES&#8230; 117","author":"Antonio J. Alonso Sampedro","date":"15\/01\/2015","format":false,"excerpt":"En un viaje a Londres, al llegar al hotel, observ\u00e9 que en el vest\u00edbulo actuaba un diligente empleado cuya \u00fanica misi\u00f3n era la de organizar el espacio evitando clientes despistados, maletas aparcadas sin ton ni son, ni\u00f1os jugueteando y en definitiva, confusi\u00f3n. Sin duda un sueldo m\u00e1s no se puede\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9335,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-01-2015\/marath-tiones-119\/","url_meta":{"origin":8970,"position":4},"title":"MARATH-TIONES&#8230; 119","author":"Antonio J. Alonso Sampedro","date":"17\/01\/2015","format":false,"excerpt":"Aunque podr\u00eda callarlo, no debo negar aqu\u00ed una evidencia que es real: Yo tambi\u00e9n soy reh\u00e9n de los efectos de la presi\u00f3n mental que en m\u00ed genera Marathon-15% y que por momentos llega a desestabilizarme a fuerza de miedos, agobios y un punto de inseguridad. No me viene de nuevo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10167,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-04-2015\/marath-tiones-215\/","url_meta":{"origin":8970,"position":5},"title":"MARATH-TIONES&#8230; 215","author":"Antonio J. Alonso Sampedro","date":"24\/04\/2015","format":false,"excerpt":"Finalizando mis dos horas del entrenamiento de hoy, se ha acercado un compa\u00f1ero a comprobar personalmente en la cinta anexa cual era la dificultad de correr al 15% de pendiente. Tras cinco minutos de carrera, ha terminado por agarrarse a la m\u00e1quina para poder continuar y me ha comentado que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=8970"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8970\/revisions"}],"predecessor-version":[{"id":9168,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/8970\/revisions\/9168"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=8970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=8970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=8970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}