{"id":9024,"date":"2014-12-16T00:00:58","date_gmt":"2014-12-15T23:00:58","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9024"},"modified":"2014-12-16T09:57:04","modified_gmt":"2014-12-16T08:57:04","slug":"marath-tiones-92","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-12-2014\/marath-tiones-92\/","title":{"rendered":"MARATH-TIONES&#8230; 92"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Cuando hace 38 a\u00f1os comenc\u00e9 de forma habitual a correr no aventur\u00e9 que el Coaching ser\u00eda mi profesi\u00f3n a partir de los 40 (hoy tengo 53). Desde entonces he tenido clara una relaci\u00f3n que el desarrollo del proyecto <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> me est\u00e1 confirmando y es que tanto el Coaching como el correr son actividades que se basan en que a nadie hay que decirle lo que tiene que hacer, pues cada cual debe encontrar finalmente lo que mejor se adapte a sus prop\u00f3sitos y a su ser\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>90- Proponer sin imponer es lo que induce a saber.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Cuando hace 38 a\u00f1os comenc\u00e9 de forma habitual a correr no aventur\u00e9 que el Coaching ser\u00eda mi profesi\u00f3n a partir de los 40 (hoy tengo 53). Desde entonces he tenido clara una relaci\u00f3n que el desarrollo del proyecto Marathon-15% me est\u00e1 confirmando y es que tanto el Coaching como el correr son actividades que se &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/16-12-2014\/marath-tiones-92\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 92&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9024","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2ly","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8380,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-10-2014\/marath-tiones-31\/","url_meta":{"origin":9024,"position":0},"title":"MARATH-TIONES&#8230; 31","author":"Antonio J. Alonso Sampedro","date":"06\/10\/2014","format":false,"excerpt":"En el \u00faltimo de los Coloquios de FORO COACHING VALENCIA, que vengo organizando mensualmente desde hace 65 ediciones, algunos asistentes se interesaron amablemente por mi ya popular Proyecto Deportivo\/Editorial Marathon-15%. Pues bien, tras explicar que estoy embarcado en el objetivo de correr un marat\u00f3n al 15% de pendiente constante para\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9818,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-03-2015\/marath-tiones-176\/","url_meta":{"origin":9024,"position":1},"title":"MARATH-TIONES&#8230; 176","author":"Antonio J. Alonso Sampedro","date":"16\/03\/2015","format":false,"excerpt":"Adem\u00e1s de en Marathon-15%, en m\u00ed siempre ha sido habitual correr solo y no se entienda esto como ning\u00fan tipo de desprecio a los dem\u00e1s sino m\u00e1s bien como toda una declaraci\u00f3n de principios, pues considero este deporte como individual (para hacer ejercicio en equipo ya hay otras disciplinas en\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9169,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-12-2014\/marath-tiones-104\/","url_meta":{"origin":9024,"position":2},"title":"MARATH-TIONES&#8230; 104","author":"Antonio J. Alonso Sampedro","date":"31\/12\/2014","format":false,"excerpt":"Hoy, como lo hizo el precedente, finaliza un a\u00f1o para abrir las puertas del siguiente, que a su vez lo har\u00e1 con el consecuente. Si esto es as\u00ed por siempre, yo no quiero detenerme y me propongo correr Marathon-15% el a\u00f1o 15 de mi presente. Ma\u00f1ana, para m\u00ed, el 15\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10167,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-04-2015\/marath-tiones-215\/","url_meta":{"origin":9024,"position":3},"title":"MARATH-TIONES&#8230; 215","author":"Antonio J. Alonso Sampedro","date":"24\/04\/2015","format":false,"excerpt":"Finalizando mis dos horas del entrenamiento de hoy, se ha acercado un compa\u00f1ero a comprobar personalmente en la cinta anexa cual era la dificultad de correr al 15% de pendiente. Tras cinco minutos de carrera, ha terminado por agarrarse a la m\u00e1quina para poder continuar y me ha comentado que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9928,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-03-2015\/marath-tiones-189\/","url_meta":{"origin":9024,"position":4},"title":"MARATH-TIONES&#8230; 189","author":"Antonio J. Alonso Sampedro","date":"29\/03\/2015","format":false,"excerpt":"La realizaci\u00f3n de Marathon-15% en cinta de correr en una instalaci\u00f3n cerrada (motivado por la necesidad de mantener constante el 15% de pendiente), presenta ventajas como las derivadas del control casi total de la situaci\u00f3n pero un gran inconveniente y es el referido a la sudoraci\u00f3n, mucho mayor al ser\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8227,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-09-2014\/marath-tiones-19\/","url_meta":{"origin":9024,"position":5},"title":"MARATH-TIONES&#8230; 19","author":"Antonio J. Alonso Sampedro","date":"22\/09\/2014","format":false,"excerpt":"Dicen que correr escuchando m\u00fasica por unos auriculares no es nada conveniente pues, de manera inconsciente e inevitable, tendemos a acompasar el ritmo de nuestros pasos al de la melod\u00eda que suena. Yo, prefiero hacer lo contrario: corro tatareando mentalmente alg\u00fan fragmento musical que se adecue a mi paso\u2026 17-\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9024","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9024"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9024\/revisions"}],"predecessor-version":[{"id":9285,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9024\/revisions\/9285"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9024"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9024"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9024"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}