{"id":9053,"date":"2014-12-19T00:00:36","date_gmt":"2014-12-18T23:00:36","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9053"},"modified":"2014-12-19T09:23:37","modified_gmt":"2014-12-19T08:23:37","slug":"marath-tiones-95","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-12-2014\/marath-tiones-95\/","title":{"rendered":"MARATH-TIONES… 95"},"content":{"rendered":"

\"Logo<\/a>El otro d\u00eda, llamados por la curiosidad que les despert\u00f3 mi reto Marathon-15%<\/a><\/span>, dos compa\u00f1eros de mi centro deportivo habituados a correr probaron a hacerlo en las cintas al 15%, sorprendi\u00e9ndome su resultado pues no aguantaron m\u00e1s all\u00e1 de quince minutos seguidos con ese desnivel. Pese a mi buen estado de forma actual, soy consciente de que las 7 horas que precisar\u00e9 para escalar los 42,195 km. todav\u00eda est\u00e1n lejos de mis posibilidades f\u00edsicas y sobre todo de mi mente, que a\u00fan no se lo quiere creer\u2026<\/p>\n

93- La superaci\u00f3n personal siempre requerir\u00e1 de lo f\u00edsico y de lo mental, ambos equilibrados y con el mismo grado de prioridad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

El otro d\u00eda, llamados por la curiosidad que les despert\u00f3 mi reto Marathon-15%, dos compa\u00f1eros de mi centro deportivo habituados a correr probaron a hacerlo en las cintas al 15%, sorprendi\u00e9ndome su resultado pues no aguantaron m\u00e1s all\u00e1 de quince minutos seguidos con ese desnivel. Pese a mi buen estado de forma actual, soy consciente … <\/p>\n

Continuar leyendo “MARATH-TIONES… 95”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9053","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2m1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","url_meta":{"origin":9053,"position":0},"title":"MARATH-TIONES… 109","author":"Antonio J. Alonso Sampedro","date":"07\/01\/2015","format":false,"excerpt":"Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8231,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-09-2014\/marath-tiones-20\/","url_meta":{"origin":9053,"position":1},"title":"MARATH-TIONES… 20","author":"Antonio J. Alonso Sampedro","date":"23\/09\/2014","format":false,"excerpt":"En una reciente reuni\u00f3n de amigos, algunos de ellos me cuestionaban vehementemente la idoneidad de difundir p\u00fablicamente mi reto Marathon-15% sin contar previamente con la seguridad de su consecuci\u00f3n. Es evidente que si as\u00ed lo hiciese, estar\u00eda enga\u00f1ando a los dem\u00e1s tanto como a m\u00ed mismo\u2026 18- Todo proyecto ambicioso\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9169,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-12-2014\/marath-tiones-104\/","url_meta":{"origin":9053,"position":2},"title":"MARATH-TIONES… 104","author":"Antonio J. Alonso Sampedro","date":"31\/12\/2014","format":false,"excerpt":"Hoy, como lo hizo el precedente, finaliza un a\u00f1o para abrir las puertas del siguiente, que a su vez lo har\u00e1 con el consecuente. Si esto es as\u00ed por siempre, yo no quiero detenerme y me propongo correr Marathon-15% el a\u00f1o 15 de mi presente. Ma\u00f1ana, para m\u00ed, el 15\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9453,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-01-2015\/marath-tiones-131\/","url_meta":{"origin":9053,"position":3},"title":"MARATH-TIONES… 131","author":"Antonio J. Alonso Sampedro","date":"30\/01\/2015","format":false,"excerpt":"Es obvio que, a los 53 a\u00f1os, mi capacidad f\u00edsica actual no puede compararse con la potencial de treinta a\u00f1os atr\u00e1s y aun as\u00ed entonces nunca hubiera contemplado la posibilidad de acometer mi reto Marathon-15%, seguramente por faltarme algo esencial: la autoconfianza que otorga la experiencia como agente de solidez\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8975,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-12-2014\/marath-tiones-87\/","url_meta":{"origin":9053,"position":4},"title":"MARATH-TIONES… 87","author":"Antonio J. Alonso Sampedro","date":"10\/12\/2014","format":false,"excerpt":"Recuerdo que cuando comenc\u00e9 a correr, all\u00e1 por finales de los setenta, lo \u00fanico que med\u00eda mi esfuerzo era un reloj de pulsera tradicional y mis sensaciones durante y al terminar. Ahora dispongo de todo tipo de par\u00e1metros de control que son registrados autom\u00e1ticamente por las cintas rodantes donde habitualmente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8394,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-10-2014\/marath-tiones-32\/","url_meta":{"origin":9053,"position":5},"title":"MARATH-TIONES… 32","author":"Antonio J. Alonso Sampedro","date":"07\/10\/2014","format":false,"excerpt":"Una de las razones que explican mi pr\u00f3ximo intento de r\u00e9cord mundial es la atracci\u00f3n que en mi ejerce todo lo singular dada mi declarada aversi\u00f3n por la mediocridad, lo que me ha llevado a vivir una vida poco convencional que sigo defendiendo como signo de personalidad\u2026 30- La distinci\u00f3n\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9053"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9053\/revisions"}],"predecessor-version":[{"id":9317,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9053\/revisions\/9317"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}