{"id":9072,"date":"2015-01-09T00:00:25","date_gmt":"2015-01-08T23:00:25","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9072"},"modified":"2015-01-09T09:48:54","modified_gmt":"2015-01-09T08:48:54","slug":"marath-tiones-111","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-01-2015\/marath-tiones-111\/","title":{"rendered":"MARATH-TIONES&#8230; 111"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Soy practicante (aunque con diferente dedicaci\u00f3n) de los tres deportes b\u00e1sicos de ejercicio aer\u00f3bico, que son los que precisamente se re\u00fanen en el triatl\u00f3n en orden inverso al de su exigencia f\u00edsica (nataci\u00f3n, ciclismo y carrera pedestre). Lo normal es que el avance de mi edad me lleve a transitar desde la carrera de siempre y todav\u00eda actual (<span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>) a la nataci\u00f3n, pasando quiz\u00e1s por la bicicleta. En todo caso, no parar hasta el final es mi intenci\u00f3n y mi salvoconducto a la felicidad\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>109- Sin parar, saberse adecuar en cada momento a nuestra edad, es la mejor garant\u00eda de longevidad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Soy practicante (aunque con diferente dedicaci\u00f3n) de los tres deportes b\u00e1sicos de ejercicio aer\u00f3bico, que son los que precisamente se re\u00fanen en el triatl\u00f3n en orden inverso al de su exigencia f\u00edsica (nataci\u00f3n, ciclismo y carrera pedestre). Lo normal es que el avance de mi edad me lleve a transitar desde la carrera de siempre &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/09-01-2015\/marath-tiones-111\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 111&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9072","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2mk","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10106,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-04-2015\/marath-tiones-207\/","url_meta":{"origin":9072,"position":0},"title":"MARATH-TIONES&#8230; 207","author":"Antonio J. Alonso Sampedro","date":"16\/04\/2015","format":false,"excerpt":"Si en alguna cr\u00f3nica anterior declaraba que ya me encontraba en lo que ser\u00eda mi r\u00e9gimen superior de carga de entrenamiento para Marathon-15%, la ilusi\u00f3n me puede y como las fuerzas siento me acompa\u00f1an, he logrado subir mi dedicaci\u00f3n hasta llegar a entrenar sin bajar de las dos horas al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9370,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-01-2015\/marath-tiones-121\/","url_meta":{"origin":9072,"position":1},"title":"MARATH-TIONES&#8230; 121","author":"Antonio J. Alonso Sampedro","date":"19\/01\/2015","format":false,"excerpt":"Este pasado fin de a\u00f1o decid\u00ed correr la \u201cSan Silvestre Vallecana\u201d de Madrid junto con otros 40.000 participantes en una carrera popular que ya no es carrera sino solo popular. Embutido en un canal humano infranqueable me resign\u00e9 a dejarme llevar pr\u00e1cticamente en el mismo lugar que me hab\u00eda tocado\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10167,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-04-2015\/marath-tiones-215\/","url_meta":{"origin":9072,"position":2},"title":"MARATH-TIONES&#8230; 215","author":"Antonio J. Alonso Sampedro","date":"24\/04\/2015","format":false,"excerpt":"Finalizando mis dos horas del entrenamiento de hoy, se ha acercado un compa\u00f1ero a comprobar personalmente en la cinta anexa cual era la dificultad de correr al 15% de pendiente. Tras cinco minutos de carrera, ha terminado por agarrarse a la m\u00e1quina para poder continuar y me ha comentado que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9966,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-04-2015\/marath-tiones-194\/","url_meta":{"origin":9072,"position":3},"title":"MARATH-TIONES&#8230; 194","author":"Antonio J. Alonso Sampedro","date":"03\/04\/2015","format":false,"excerpt":"Es muy curioso pero todos los personajes famosos aseguran vivir al d\u00eda y nunca planificar, confirmando que as\u00ed es como mejor les va. No lo debo dudar, cuando se pueden permitir el lujo de esperar a escoger entre tantas posibilidades que su popularidad les da. A los que por nuestra\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/","url_meta":{"origin":9072,"position":4},"title":"MARATH-TIONES&#8230; 106","author":"Antonio J. Alonso Sampedro","date":"04\/01\/2015","format":false,"excerpt":"Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. A los 100 km. tuve que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-05-2015\/marath-tiones-224\/","url_meta":{"origin":9072,"position":5},"title":"MARATH-TIONES&#8230; 224","author":"Antonio J. Alonso Sampedro","date":"03\/05\/2015","format":false,"excerpt":"A vueltas con mi cr\u00f3nica de ayer en donde apuntaba una \u201ccierta decepci\u00f3n\u201d por decidir afrontar Marathon-15% eliminando los tramos de carrera para solo caminar, quiero puntualizar el sentido de esta expresi\u00f3n que m\u00e1s se debe a mis ansias vehementes por no renunciar a nada que a una resignada claudicaci\u00f3n.\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9072"}],"version-history":[{"count":11,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9072\/revisions"}],"predecessor-version":[{"id":9428,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9072\/revisions\/9428"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}