{"id":9083,"date":"2014-12-23T00:00:19","date_gmt":"2014-12-22T23:00:19","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9083"},"modified":"2014-11-30T21:52:44","modified_gmt":"2014-11-30T20:52:44","slug":"marath-tiones-98","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-12-2014\/marath-tiones-98\/","title":{"rendered":"MARATH-TIONES&#8230; 98"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Muchas veces me he preguntado sobre las relaciones que pueda haber entre mis dos grandes aficiones: el deporte y la m\u00fasica cl\u00e1sica. De todas las posibles, mi preferida es la que determina el secreto del \u00e9xito en la pr\u00e1ctica de las dos, que no es otra que la preparaci\u00f3n y la dedicaci\u00f3n. Cada vez que entreno para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> pienso en cuantos violinistas en ese momento estar\u00e1n practicando para lograr tambi\u00e9n su aspiraci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>96- El \u00e9xito viene por la pr\u00e1ctica y no por la enso\u00f1aci\u00f3n.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Muchas veces me he preguntado sobre las relaciones que pueda haber entre mis dos grandes aficiones: el deporte y la m\u00fasica cl\u00e1sica. De todas las posibles, mi preferida es la que determina el secreto del \u00e9xito en la pr\u00e1ctica de las dos, que no es otra que la preparaci\u00f3n y la dedicaci\u00f3n. Cada vez que &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/23-12-2014\/marath-tiones-98\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 98&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9083","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2mv","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8303,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-09-2014\/marath-tiones-21\/","url_meta":{"origin":9083,"position":0},"title":"MARATH-TIONES&#8230; 21","author":"Antonio J. Alonso Sampedro","date":"24\/09\/2014","format":false,"excerpt":"Los recientes resultados de las selecciones nacionales espa\u00f1olas de futbol y baloncesto en sus respectivos Campeonatos del Mundo celebrados este verano no han respondido a las expectativas depositadas en ellas. Los conceptos de \u00e9xito y fracaso en el deporte vienen asociados directamente al ganar o perder, consideraci\u00f3n pr\u00e1ctica pero muy\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8948,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-12-2014\/marath-tiones-83\/","url_meta":{"origin":9083,"position":1},"title":"MARATH-TIONES&#8230; 83","author":"Antonio J. Alonso Sampedro","date":"05\/12\/2014","format":false,"excerpt":"En la actualidad, el \u00e9xito en la publicaci\u00f3n de un libro poco se relaciona con su calidad pues son otros condicionantes marketinianos los que imponen su voluntad. Recientemente dos amigos m\u00edos han presentado sus interesantes obras con \u00e9xito desigual: Uno casi \u201cpor libre\u201d y el otro amparado por el aparato\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8629,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/","url_meta":{"origin":9083,"position":2},"title":"MARATH-TIONES&#8230; 53","author":"Antonio J. Alonso Sampedro","date":"31\/10\/2014","format":false,"excerpt":"La vida est\u00e1 colmada de paradojas. A\u00f1os controlando mi alimentaci\u00f3n para no excederme y ahora busco todo lo contrario al objeto de compensar el desbordante gasto cal\u00f3rico que la intensidad de los entrenamientos de Marathon-15% me reclama. \u00bfC\u00f3mo pagar las 2.000 calor\u00edas que consumo habitualmente corriendo dos horas al 15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9886,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-03-2015\/marath-tiones-184\/","url_meta":{"origin":9083,"position":3},"title":"MARATH-TIONES&#8230; 184","author":"Antonio J. Alonso Sampedro","date":"24\/03\/2015","format":false,"excerpt":"Sin ninguna pretensi\u00f3n cient\u00edfica, mi experiencia e intuici\u00f3n me han llevado a considerar que la evoluci\u00f3n del hombre hasta caminar erguido sobre las dos extremidades posteriores favorece la utilizaci\u00f3n h\u00e1bil de las anteriores pero condiciona enormemente su movilidad. Aunque pueda parecer chistoso estoy convencido de que, corriendo a cuatro patas,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9593,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-02-2015\/marath-tiones-149\/","url_meta":{"origin":9083,"position":4},"title":"MARATH-TIONES&#8230; 149","author":"Antonio J. Alonso Sampedro","date":"17\/02\/2015","format":false,"excerpt":"No hay honestidad sin sinceridad y esta sin transparencia a la hora de comunicar. Hasta la fecha, en estas cr\u00f3nicas sobre Marathon-15%, no he escrito la palabra \u201cabandonar\u201d. Mentir\u00eda si asegurase que, en un reto como este de extrema dificultad, en ning\u00fan momento me he planteado su imposibilidad y la\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8815,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-11-2014\/marath-tiones-67\/","url_meta":{"origin":9083,"position":5},"title":"MARATH-TIONES&#8230; 67","author":"Antonio J. Alonso Sampedro","date":"17\/11\/2014","format":false,"excerpt":"De las tres variables preferentes que f\u00edsicamente condicionan mi reto Marathon-15% (distancia, tiempo y ascensi\u00f3n), tras varias semanas de pruebas en los entrenamientos realizados hemos llegado a la conclusi\u00f3n que la que determina claramente la dificultad y el gasto energ\u00e9tico principal es la ascensi\u00f3n, por lo que a partir de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9083","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9083"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9083\/revisions"}],"predecessor-version":[{"id":9088,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9083\/revisions\/9088"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9083"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9083"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9083"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}