{"id":9104,"date":"2015-01-14T00:00:29","date_gmt":"2015-01-13T23:00:29","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9104"},"modified":"2015-01-13T11:25:37","modified_gmt":"2015-01-13T10:25:37","slug":"marath-tiones-116","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/","title":{"rendered":"MARATH-TIONES&#8230; 116"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Al fin hoy, tras m\u00e1s de cuatro largas semanas muy alica\u00eddo por un exceso de entrenamiento que no he querido sanar con reposo total sino con activa recuperaci\u00f3n, me encuentro exultante y nuevamente en disposici\u00f3n f\u00edsica y mental de progresar en <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marath\u00f3n-15%<\/a><\/span>, aunque esta vez cuidando m\u00e1s los l\u00edmites de mi esfuerzo hasta all\u00ed donde esta vez no se pueda comprometer nuevamente el crecimiento de mi evoluci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>114- Pasarse al avanzar no es peor que no llegar.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Al fin hoy, tras m\u00e1s de cuatro largas semanas muy alica\u00eddo por un exceso de entrenamiento que no he querido sanar con reposo total sino con activa recuperaci\u00f3n, me encuentro exultante y nuevamente en disposici\u00f3n f\u00edsica y mental de progresar en Marath\u00f3n-15%, aunque esta vez cuidando m\u00e1s los l\u00edmites de mi esfuerzo hasta all\u00ed donde &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 116&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9104","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2mQ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8928,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-12-2014\/marath-tiones-81\/","url_meta":{"origin":9104,"position":0},"title":"MARATH-TIONES&#8230; 81","author":"Antonio J. Alonso Sampedro","date":"03\/12\/2014","format":false,"excerpt":"Traigo nuevamente algo de mi reciente visita familiar a Madrid y fue el aprovechar una vez m\u00e1s la agradable urbanizaci\u00f3n del Manzanares para entrenar Marathon-15% , como siempre, sintiendo su entorno como nuevo pese a ser para m\u00ed el trazado de carrera habitual desde su inauguraci\u00f3n. Al pasar corriendo por\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9600,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2015\/marath-tiones-150\/","url_meta":{"origin":9104,"position":1},"title":"MARATH-TIONES&#8230; 150","author":"Antonio J. Alonso Sampedro","date":"18\/02\/2015","format":false,"excerpt":"As\u00ed comienza el primer cap\u00edtulo del libro que actualmente estoy escribiendo sobre mi experiencia en Marathon-15%:\u00a0 \u201cAl fin ya he llegado y mirando hacia atr\u00e1s, como siempre ocurre, no veo a nadie. Ser\u00e9 el \u00faltimo una vez m\u00e1s y temo mucho que ahora me tocar\u00e1 nuevamente ilusionar el triunfo de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9913,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-03-2015\/marath-tiones-187\/","url_meta":{"origin":9104,"position":2},"title":"MARATH-TIONES&#8230; 187","author":"Antonio J. Alonso Sampedro","date":"27\/03\/2015","format":false,"excerpt":"Nuevo control en Marathon-15% y nueva decepci\u00f3n. Mi intento de llegar hasta el medio marat\u00f3n (21,09 km.) nuevamente se frustr\u00f3 y mi principal preocupaci\u00f3n es ahora identificar urgentemente la raz\u00f3n. Puede ser f\u00edsica y sin yo saberlo todav\u00eda estar lejos de la forma ideal, pero tambi\u00e9n mental pues no tiene\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9670,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-02-2015\/marath-tiones-160\/","url_meta":{"origin":9104,"position":3},"title":"MARATH-TIONES&#8230; 160","author":"Antonio J. Alonso Sampedro","date":"28\/02\/2015","format":false,"excerpt":"A vueltas nuevamente con la trascendental importancia que tiene la gesti\u00f3n eficiente en la viabilidad de todo proyecto personal y profesional, hoy vengo a reivindicar que en Marathon-15% es incluso m\u00e1s. Siendo mi intenci\u00f3n el plantear y desarrollar un modelo de actuaci\u00f3n que respete las claves probadas y demostradas que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8868,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-11-2014\/marath-tiones-75\/","url_meta":{"origin":9104,"position":4},"title":"MARATH-TIONES&#8230; 75","author":"Antonio J. Alonso Sampedro","date":"26\/11\/2014","format":false,"excerpt":"Quiero nuevamente citar a Vanesa Prat quien me invit\u00f3 a su programa Las Ma\u00f1anas de la Uno de Onda Uno Valencia con objeto de charlar distendidamente de Marathon-15%. Es curioso que a micr\u00f3fono cerrado me confes\u00f3 que lo que m\u00e1s le atra\u00eda de mi proyecto no era tanto el reto\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10453,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-05-2015\/marath-tiones-247\/","url_meta":{"origin":9104,"position":5},"title":"MARATH-TIONES&#8230; 247","author":"Antonio J. Alonso Sampedro","date":"26\/05\/2015","format":false,"excerpt":"En mi \u201cMarath-tiones\u2026 147\u201d (hace justo cien) del pasado 15 de Febrero, informaba sobre dos errores cometidos en aquel control y que me llevaron antes de tiempo a tener que finalizar, creyendo que su ense\u00f1anza ya no la podr\u00eda olvidar (uno de ellos se refer\u00eda al desayuno, que entonces quise\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9104"}],"version-history":[{"count":10,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9104\/revisions"}],"predecessor-version":[{"id":9452,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9104\/revisions\/9452"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}