{"id":9158,"date":"2015-01-04T00:00:32","date_gmt":"2015-01-03T23:00:32","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9158"},"modified":"2015-01-03T21:02:35","modified_gmt":"2015-01-03T20:02:35","slug":"marath-tiones-106","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/","title":{"rendered":"MARATH-TIONES&#8230; 106"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. A los 100 km. tuve que inevitablemente parar, vacio de combustible debido a un error en la alimentaci\u00f3n y a un exceso de optimismo respecto de mi preparaci\u00f3n. Algo ya s\u00e9 lo que no debo hacer en <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>&#8230;<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>104- Errar ense\u00f1a m\u00e1s que estudiar, aunque estudiar evita errar.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. A los 100 km. tuve que inevitablemente parar, vacio de combustible &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 106&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9158","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2nI","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10039,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-04-2015\/marath-tiones-203\/","url_meta":{"origin":9158,"position":0},"title":"MARATH-TIONES&#8230; 203","author":"Antonio J. Alonso Sampedro","date":"12\/04\/2015","format":false,"excerpt":"Tras dos controles fallidos en los \u00faltimos meses que me han llenado de una profunda y confesada preocupaci\u00f3n, al fin he logrado completar con \u00e9xito un Medio-Marathon-15% estableciendo un oficioso R\u00c9CORD de ascenso ininterrumpido (3.148 m.) en los 21,09 km. de la prueba (el exceso de 0,12 km. hasta los\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10453,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-05-2015\/marath-tiones-247\/","url_meta":{"origin":9158,"position":1},"title":"MARATH-TIONES&#8230; 247","author":"Antonio J. Alonso Sampedro","date":"26\/05\/2015","format":false,"excerpt":"En mi \u201cMarath-tiones\u2026 147\u201d (hace justo cien) del pasado 15 de Febrero, informaba sobre dos errores cometidos en aquel control y que me llevaron antes de tiempo a tener que finalizar, creyendo que su ense\u00f1anza ya no la podr\u00eda olvidar (uno de ellos se refer\u00eda al desayuno, que entonces quise\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8881,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-11-2014\/marath-tiones-76\/","url_meta":{"origin":9158,"position":2},"title":"MARATH-TIONES&#8230; 76","author":"Antonio J. Alonso Sampedro","date":"27\/11\/2014","format":false,"excerpt":"Desde el comienzo de Marathon-15% fui consciente de que mis posibilidades de \u00e9xito mejorar\u00edan rode\u00e1ndome de un grupo de colaboradores. Muchos ya se han vinculado al proyecto con su ayuda, que aqu\u00ed sinceramente agradezco. Pero aun as\u00ed, la soledad de mis entrenamientos me confirma que finalmente nadie correr\u00e1 por m\u00ed\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":9158,"position":3},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9913,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-03-2015\/marath-tiones-187\/","url_meta":{"origin":9158,"position":4},"title":"MARATH-TIONES&#8230; 187","author":"Antonio J. Alonso Sampedro","date":"27\/03\/2015","format":false,"excerpt":"Nuevo control en Marathon-15% y nueva decepci\u00f3n. Mi intento de llegar hasta el medio marat\u00f3n (21,09 km.) nuevamente se frustr\u00f3 y mi principal preocupaci\u00f3n es ahora identificar urgentemente la raz\u00f3n. Puede ser f\u00edsica y sin yo saberlo todav\u00eda estar lejos de la forma ideal, pero tambi\u00e9n mental pues no tiene\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10447,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-05-2015\/marath-tiones-246\/","url_meta":{"origin":9158,"position":5},"title":"MARATH-TIONES&#8230; 246","author":"Antonio J. Alonso Sampedro","date":"25\/05\/2015","format":false,"excerpt":"A punto de enfrentarme a m\u00ed \u00faltimo y hasta la fecha m\u00e1s largo control (28 km. al 15% o dos tercios de prueba) de este lago proceso de entrenamiento que necesariamente ha sido requerido para Marathon-15%, siento una parad\u00f3jica sensaci\u00f3n de placidez pese al esfuerzo de m\u00e1s de cinco horas\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9158"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9158\/revisions"}],"predecessor-version":[{"id":9387,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9158\/revisions\/9387"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}