{"id":9187,"date":"2015-01-03T00:00:39","date_gmt":"2015-01-02T23:00:39","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9187"},"modified":"2014-12-23T09:56:49","modified_gmt":"2014-12-23T08:56:49","slug":"hasta-luego-por-tercera-ocasion","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-01-2015\/hasta-luego-por-tercera-ocasion\/","title":{"rendered":"\u00a1Hasta luego!&#8230; por tercera ocasi\u00f3n"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"aligncenter  wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=413%2C411\" alt=\"Logo Marathon-15\" width=\"413\" height=\"411\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w\" sizes=\"auto, (max-width: 413px) 100vw, 413px\" \/><\/a><\/p>\n<p>De nuevo vengo con este son de retiro temporal y con el compromiso ya habitual de una pr\u00f3xima reanudaci\u00f3n. Mis art\u00edculos semanales (<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tionessemanal\/\" target=\"_blank\">Marath-tiones\/semanal<\/a><\/span>) dormir\u00e1n, con alguna posible excepci\u00f3n, hasta que los despierte mi falta de ocupaci\u00f3n en otra labor literaria que no es menor y ahora reclama toda mi atenci\u00f3n. Es <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, que, a la par de entrenamiento f\u00edsico, tambi\u00e9n demanda de mi pluma toda su dedicaci\u00f3n.<\/p>\n<p>Por ahora, quedar\u00e1 como due\u00f1a de este Blog la Categor\u00eda \u201c<span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tionesdiario\/\" target=\"_blank\">Marath-tiones\/diario<\/a><\/span>\u201d, el testimonio cotidiano de mi evoluci\u00f3n en la construcci\u00f3n de este proyecto deportivo\/editorial cuyas claves numeradas ya han alcanzado el centenar y lo que les queda por aumentar.<\/p>\n<p>Y como viene siendo ya costumbre, finalizo esta temporal despedida con las palabras que a mi parecer y en este caso tambi\u00e9n tienen m\u00e1s sentido y justificaci\u00f3n\u2026<\/p>\n<p style=\"text-align: center;\"><em>\u201cGracias a todos los que me hayan le\u00eddo y tambi\u00e9n a los que no pues ello demuestra que, todav\u00eda en este mundo, tenemos capacidad de elecci\u00f3n\u201d<\/em><\/p>\n<p style=\"text-align: right;\"><em><strong>Saludos de Antonio J. Alonso<\/strong><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>De nuevo vengo con este son de retiro temporal y con el compromiso ya habitual de una pr\u00f3xima reanudaci\u00f3n. Mis art\u00edculos semanales (Marath-tiones\/semanal) dormir\u00e1n, con alguna posible excepci\u00f3n, hasta que los despierte mi falta de ocupaci\u00f3n en otra labor literaria que no es menor y ahora reclama toda mi atenci\u00f3n. Es Marathon-15%, que, a la &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/03-01-2015\/hasta-luego-por-tercera-ocasion\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;\u00a1Hasta luego!&#8230; por tercera ocasi\u00f3n&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[68],"tags":[70,32],"class_list":["post-9187","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-semanal","tag-marath-tiones","tag-saludo"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2ob","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10014,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-04-2015\/marath-tiones-201\/","url_meta":{"origin":9187,"position":0},"title":"MARATH-TIONES&#8230; 201","author":"Antonio J. Alonso Sampedro","date":"10\/04\/2015","format":false,"excerpt":"Toda tarea que suponga invariante repetici\u00f3n en el tiempo puede llegar a aburrir y lo que es peor, a cansar y agobiar ante el esfuerzo constante y la falta de variedad. Correr es un buen ejemplo de esto y por ello en Marathon-15% incorporo un remedio que a m\u00ed me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8931,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-12-2014\/marath-tiones-82\/","url_meta":{"origin":9187,"position":1},"title":"MARATH-TIONES&#8230; 82","author":"Antonio J. Alonso Sampedro","date":"04\/12\/2014","format":false,"excerpt":"Nunca nos conocemos como pretendemos y creemos. Toda mi vida corriendo y ahora estoy descubriendo que mis prestaciones f\u00edsicas esconden nuevos aspectos que son sorpresivamente desvelados por el fuerte entrenamiento que requiere Marathon-15%. La vida puede ser un enga\u00f1o de conformarnos pl\u00e1cidamente con lo que en apariencia vemos\u2026 80- Lo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8797,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-11-2014\/marath-tiones-64\/","url_meta":{"origin":9187,"position":2},"title":"MARATH-TIONES&#8230; 64","author":"Antonio J. Alonso Sampedro","date":"13\/11\/2014","format":false,"excerpt":"Remonta mi ilusi\u00f3n tras unos d\u00edas apesadumbrado por un inesperado baj\u00f3n en mi rendimiento deportivo debido seguramente al cansancio acumulado. Siento que la monta\u00f1a rusa emocional a la que me enfrento sobredimensiona para bien o mal cualquier sensaci\u00f3n f\u00edsica y esto seguro ser\u00e1 as\u00ed hasta el final, por lo que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9998,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-04-2015\/marath-tiones-198\/","url_meta":{"origin":9187,"position":3},"title":"MARATH-TIONES&#8230; 198","author":"Antonio J. Alonso Sampedro","date":"07\/04\/2015","format":false,"excerpt":"Hoy, D\u00eda Mundial de la Salud, quiero recordar que antes de comenzar Marathon-15% quise establecer como criterio irrenunciable a guardar el de mi salud corporal, no comprometiendo en ning\u00fan caso lo que ante cualquier deseo o proyecto es primero y principal. Hasta hoy y con periodicidad bimensual ya son cuatro\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9429,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-01-2015\/marath-tiones-127\/","url_meta":{"origin":9187,"position":4},"title":"MARATH-TIONES&#8230; 127","author":"Antonio J. Alonso Sampedro","date":"26\/01\/2015","format":false,"excerpt":"Mi actual entrenamiento semanal para Marathon-15% progresa favorablemente y de los cuatro d\u00edas de carrera (los otros tres son para nadar, el\u00edptica y tonificaci\u00f3n muscular), ya me encuentro instalado en los 90 min. en cinta al 15% en tres de ellos (el otro corro otros 90 min. outdoor en llano,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9913,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-03-2015\/marath-tiones-187\/","url_meta":{"origin":9187,"position":5},"title":"MARATH-TIONES&#8230; 187","author":"Antonio J. Alonso Sampedro","date":"27\/03\/2015","format":false,"excerpt":"Nuevo control en Marathon-15% y nueva decepci\u00f3n. Mi intento de llegar hasta el medio marat\u00f3n (21,09 km.) nuevamente se frustr\u00f3 y mi principal preocupaci\u00f3n es ahora identificar urgentemente la raz\u00f3n. Puede ser f\u00edsica y sin yo saberlo todav\u00eda estar lejos de la forma ideal, pero tambi\u00e9n mental pues no tiene\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9187"}],"version-history":[{"count":17,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9187\/revisions"}],"predecessor-version":[{"id":9323,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9187\/revisions\/9323"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}