{"id":9259,"date":"2015-01-07T00:00:45","date_gmt":"2015-01-06T23:00:45","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9259"},"modified":"2014-12-23T10:13:28","modified_gmt":"2014-12-23T09:13:28","slug":"marath-tiones-109-2","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","title":{"rendered":"MARATH-TIONES&#8230; 109"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> somos capaces de aceptar de buen grado ciertos sacrificios que hasta nos llegan a parecer como motivos de satisfacci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>107- La motivaci\u00f3n logra convertir el sacrificio en satisfacci\u00f3n.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen grado ciertos sacrificios que hasta &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 109&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9259","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2pl","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9507,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-02-2015\/marath-tiones-138\/","url_meta":{"origin":9259,"position":0},"title":"MARATH-TIONES&#8230; 138","author":"Antonio J. Alonso Sampedro","date":"06\/02\/2015","format":false,"excerpt":"Aunque pueda sonar a falsa humildad, sinceramente creo que no es mayor mi m\u00e9rito al abordar Marathon-15% que el de cualquier an\u00f3nimo deportista que ante la dificultad se propone destinar parte de su escaso tiempo a mejorar su estado de forma f\u00edsica y mental. No tengo duda de la existencia\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9033,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-12-2014\/marath-tiones-93\/","url_meta":{"origin":9259,"position":1},"title":"MARATH-TIONES&#8230; 93","author":"Antonio J. Alonso Sampedro","date":"17\/12\/2014","format":false,"excerpt":"Mis antiguos compa\u00f1eros de trabajo (cuando yo prestaba mis servicios por cuenta ajena en entidades financieras) siempre me preguntan sobre mi grado de satisfacci\u00f3n desde que hace m\u00e1s de una d\u00e9cada ejerzo como Coach profesional de forma liberal. Siempre doy la misma respuesta: Pese a todo, que es mucho, nunca\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9990,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-04-2015\/marath-tiones-197\/","url_meta":{"origin":9259,"position":2},"title":"MARATH-TIONES&#8230; 197","author":"Antonio J. Alonso Sampedro","date":"06\/04\/2015","format":false,"excerpt":"Vuelvo hoy con otra aparici\u00f3n de Marathon-15% de las ya muchas en medios de comunicaci\u00f3n, pero esta vez con una muy especial significaci\u00f3n pues en el todopoderoso imperio del futbol mi reto ha encontrado un hueco a dos columnas, lo que me llena de \u201cOrgullo y Satisfacci\u00f3n\u201d. El \u201cMarca\u201d se\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9011,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-12-2014\/marath-tiones-90\/","url_meta":{"origin":9259,"position":3},"title":"MARATH-TIONES&#8230; 90","author":"Antonio J. Alonso Sampedro","date":"14\/12\/2014","format":false,"excerpt":"Sufrir es un t\u00e9rmino prohibido para muchos de los que suelen entender la vida como el reino exclusivo de la satisfacci\u00f3n. Tambi\u00e9n yo aspiro a la satisfacci\u00f3n, pero soy consciente de que lograrla pasa en ocasiones por previamente sufrirla sin posibilidad de omisi\u00f3n. Nadie dude que sue\u00f1o con la inmensa\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8385,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-09-2014\/marath-tiones-24-2\/","url_meta":{"origin":9259,"position":4},"title":"MARATH-TIONES&#8230; 24","author":"Antonio J. Alonso Sampedro","date":"28\/09\/2014","format":false,"excerpt":"Llevo 38 a\u00f1os corriendo disciplinadamente y m\u00e1s de 100.000 kms. en mis piernas, lo que podr\u00eda llevarnos a presuponer que soy un gran conocedor del entrenamiento \u201crunner\u201d. As\u00ed mismo lo pensaba yo antes de, llevado por la necesidad, comenzar a descubrir otros mil aspectos que determinan la ciencia del rendimiento\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10152,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-04-2015\/marath-tiones-212\/","url_meta":{"origin":9259,"position":5},"title":"MARATH-TIONES&#8230; 212","author":"Antonio J. Alonso Sampedro","date":"21\/04\/2015","format":false,"excerpt":"En estos d\u00edas, Pepa Fern\u00e1ndez entrevistaba en su programa \u201cNo es un d\u00eda cualquiera\u201d de RNE a Ricardo Abad, un deportista navarro coleccionista de r\u00e9cords de resistencia corporal. Merece la pena escucharle para comprobar lo que a muchos nos mueve a tentar los supuestos l\u00edmites que cada cual consideramos no\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9259","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9259"}],"version-history":[{"count":3,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9259\/revisions"}],"predecessor-version":[{"id":9364,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9259\/revisions\/9364"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9259"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9259"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9259"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}