{"id":9290,"date":"2015-01-13T00:00:35","date_gmt":"2015-01-12T23:00:35","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9290"},"modified":"2015-01-12T17:49:18","modified_gmt":"2015-01-12T16:49:18","slug":"marath-tiones-115","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-01-2015\/marath-tiones-115\/","title":{"rendered":"MARATH-TIONES&#8230; 115"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Llevo m\u00e1s de cinco meses de entrenamiento para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> y es posible que precise alguno m\u00e1s de los inicialmente programados cuando, a tientas, establecimos un horizonte temporal de siete para un reto sobre el que no hay precedentes ni gu\u00eda de preparaci\u00f3n. Siendo un defensor de la observancia de los planes de acci\u00f3n, en este caso la posible variaci\u00f3n no la considero un incumplimiento pues el desconocimiento nos obliga a practicar la prueba y error\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>113- Ante el desconocimiento\u2026 la prueba y error.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Llevo m\u00e1s de cinco meses de entrenamiento para Marathon-15% y es posible que precise alguno m\u00e1s de los inicialmente programados cuando, a tientas, establecimos un horizonte temporal de siete para un reto sobre el que no hay precedentes ni gu\u00eda de preparaci\u00f3n. Siendo un defensor de la observancia de los planes de acci\u00f3n, en este &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-01-2015\/marath-tiones-115\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 115&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9290","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2pQ","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10122,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-04-2015\/marath-tiones-209\/","url_meta":{"origin":9290,"position":0},"title":"MARATH-TIONES&#8230; 209","author":"Antonio J. Alonso Sampedro","date":"18\/04\/2015","format":false,"excerpt":"Cuando comenc\u00e9 a escribir estas cr\u00f3nicas ya aventuraba que la especial singularidad de Marathon-15% me llevar\u00eda con seguridad a un proceso de prueba y error en la determinaci\u00f3n del entrenamiento m\u00e1s adecuado y en la estrategia que ser\u00eda mejor para afrontar la prueba final. As\u00ed ha sido hasta este momento\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9704,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-03-2015\/marath-tiones-166\/","url_meta":{"origin":9290,"position":1},"title":"MARATH-TIONES&#8230; 166","author":"Antonio J. Alonso Sampedro","date":"06\/03\/2015","format":false,"excerpt":"Llegado ya a la recta final de esta preparaci\u00f3n para Marathon-15% he decidido limitar los controles al 15% de m\u00e1s de tres horas por el tremendo desgaste muscular y mental que me suponen y que hipotecan tanto la semana anterior (para coger fuerzas) como la posterior (para recuperarlas), lo que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9976,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-04-2015\/marath-tiones-195\/","url_meta":{"origin":9290,"position":2},"title":"MARATH-TIONES&#8230; 195","author":"Antonio J. Alonso Sampedro","date":"04\/04\/2015","format":false,"excerpt":"Ya he tomado una decisi\u00f3n para afrontar los insatisfactorios resultados de los dos \u00faltimos controles realizados para Marathon-15% y es, en lugar de partir de la dificultad, hacerlo desde la mayor posible facilidad. Es decir, en lugar de plantear la prueba corriendo y contemplar tramos en los que caminar, voy\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9653,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-02-2015\/marath-tiones-158\/","url_meta":{"origin":9290,"position":3},"title":"MARATH-TIONES&#8230; 158","author":"Antonio J. Alonso Sampedro","date":"26\/02\/2015","format":false,"excerpt":"Es muy posible que al fin ya me encuentre en lo que pueda ser la m\u00e1xima carga de esfuerzo en el entrenamiento para Marathon-15% pues, de los cinco d\u00edas semanales dedicados a la preparaci\u00f3n espec\u00edfica (los otros dos los empleo en nadar y en tonificaci\u00f3n muscular), tres corro al 15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10286,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-05-2015\/marath-tiones-227\/","url_meta":{"origin":9290,"position":4},"title":"MARATH-TIONES&#8230; 227","author":"Antonio J. Alonso Sampedro","date":"06\/05\/2015","format":false,"excerpt":"Cuando en Septiembre\/14 comenc\u00e9 a entrenar espec\u00edficamente para Marathon-15% ya aventur\u00e9 un periodo de preparaci\u00f3n que me deber\u00eda llevar hasta la Primavera\/15, esperando aprovechar para la prueba todo lo que esta \u00e9poca siempre nos regala en forma de energ\u00edas renovadas y capacidad de luchar. En estos momentos de incertidumbre y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9578,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-02-2015\/marath-tiones-148\/","url_meta":{"origin":9290,"position":5},"title":"MARATH-TIONES&#8230; 148","author":"Antonio J. Alonso Sampedro","date":"16\/02\/2015","format":false,"excerpt":"Por no volver a caer en el error cometido hace 27 a\u00f1os cuando, al superar la mejor marca mundial de flexiones abdominales (3.000 en 59 m. y 50 s.) no me preocup\u00e9 de su registro, en esta ocasi\u00f3n solicit\u00e9 argumentada y documentadamente a Guinness World Records (GWR) la inclusi\u00f3n de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9290"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9290\/revisions"}],"predecessor-version":[{"id":9451,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9290\/revisions\/9451"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}