{"id":9301,"date":"2014-12-26T00:00:31","date_gmt":"2014-12-25T23:00:31","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9301"},"modified":"2015-01-09T09:52:54","modified_gmt":"2015-01-09T08:52:54","slug":"marath-tiones-100-2","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-12-2014\/marath-tiones-100-2\/","title":{"rendered":"MARATH-TIONES&#8230; 100"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Por motivos familiares, es muy habitual que algunos d\u00edas de Navidad los pase en Madrid y siempre que esto acontece no pierdo la oportunidad de regalarme algo que solo es posible hacer las ma\u00f1anas del 25 de Diciembre en la capital: Subir corriendo por la Gran V\u00eda, absolutamente solo y sin tener que parar. Madrugar el d\u00eda de Navidad supone un coste que no es rival de la privilegiada sensaci\u00f3n que traslada el sentirse por unos minutos due\u00f1o de una gran ciudad\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>98- Hacer lo que no hacen los dem\u00e1s, en ocasiones es la \u00fanica forma de disfrutar.<\/strong> <\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Por motivos familiares, es muy habitual que algunos d\u00edas de Navidad los pase en Madrid y siempre que esto acontece no pierdo la oportunidad de regalarme algo que solo es posible hacer las ma\u00f1anas del 25 de Diciembre en la capital: Subir corriendo por la Gran V\u00eda, absolutamente solo y sin tener que parar. Madrugar &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/26-12-2014\/marath-tiones-100-2\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 100&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9301","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2q1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9627,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-02-2015\/marath-tiones-154\/","url_meta":{"origin":9301,"position":0},"title":"MARATH-TIONES&#8230; 154","author":"Antonio J. Alonso Sampedro","date":"22\/02\/2015","format":false,"excerpt":"En estos d\u00edas de Marathon-15% comparto en Atalanta, mi centro de entrenamiento, sesiones de cinta de correr con Dinara Safina, la ex n\u00famero uno mundial del tenis femenino profesional que se retir\u00f3 en 2.011 a los 25 a\u00f1os de edad (hermana de Marat Safin, la conozco desde cuando no me\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8906,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-11-2014\/marath-tiones-77\/","url_meta":{"origin":9301,"position":1},"title":"MARATH-TIONES&#8230; 77","author":"Antonio J. Alonso Sampedro","date":"28\/11\/2014","format":false,"excerpt":"Para m\u00ed es un gran honor contar con la reciente incorporaci\u00f3n de Ram\u00f3n Esteve Estudio como Colaborador Oficial. El afamado arquitecto internacional crear\u00e1 la nueva imagen de Marat\u00f3n-15%, espero que para ahorrarme algunas palabras aunque ninguna zancada muy a mi pesar... 75- Una buena imagen puede ahorrar, de las mil,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9818,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-03-2015\/marath-tiones-176\/","url_meta":{"origin":9301,"position":2},"title":"MARATH-TIONES&#8230; 176","author":"Antonio J. Alonso Sampedro","date":"16\/03\/2015","format":false,"excerpt":"Adem\u00e1s de en Marathon-15%, en m\u00ed siempre ha sido habitual correr solo y no se entienda esto como ning\u00fan tipo de desprecio a los dem\u00e1s sino m\u00e1s bien como toda una declaraci\u00f3n de principios, pues considero este deporte como individual (para hacer ejercicio en equipo ya hay otras disciplinas en\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9091,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-12-2014\/marath-tiones-99\/","url_meta":{"origin":9301,"position":3},"title":"MARATH-TIONES&#8230; 99","author":"Antonio J. Alonso Sampedro","date":"24\/12\/2014","format":false,"excerpt":"Hoy, 24 de Diciembre, la tradici\u00f3n nos invita a felicitar y regalar a los dem\u00e1s sin contar con el resto del a\u00f1o, que posiblemente seguir\u00e1 siendo igual. Parece un contrasentido concentrar en un d\u00eda lo que debiera extenderse m\u00e1s, sobre todo por el riesgo tan frecuente de indigestarse de bondad.\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9585,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-02-2015\/marath-tiones-147-2\/","url_meta":{"origin":9301,"position":4},"title":"MARATH-TIONES&#8230; 147","author":"Antonio J. Alonso Sampedro","date":"15\/02\/2015","format":false,"excerpt":"Mal d\u00eda el de hoy que me ha llevado a detenerme por precauci\u00f3n a las 3:00 h. en el entrenamiento previsto de 3:30 h. que conformaba un Medio Marathon-15%. \u00bfLa raz\u00f3n?: Dos errores cometidos por m\u00ed que me han desestabilizado justo desde el comienzo de este control. Uno referido al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8314,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-09-2014\/marath-tiones-23\/","url_meta":{"origin":9301,"position":5},"title":"MARATH-TIONES&#8230; 23","author":"Antonio J. Alonso Sampedro","date":"26\/09\/2014","format":false,"excerpt":"Soy consciente de que, por m\u00e1s de que nos esforcemos en hacer las cosas bien, a las dificultades no hay que llamarlas para que nos visiten, sobre todo cuando somos los promotores de un proyecto. Mi tarea no es solo entrenar, sino que debo tambi\u00e9n escribir, coordinar a mi equipo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9301","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9301"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9301\/revisions"}],"predecessor-version":[{"id":9322,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9301\/revisions\/9322"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9301"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9301"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9301"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}