{"id":9335,"date":"2015-01-17T00:00:49","date_gmt":"2015-01-16T23:00:49","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9335"},"modified":"2015-01-16T10:39:33","modified_gmt":"2015-01-16T09:39:33","slug":"marath-tiones-119","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-01-2015\/marath-tiones-119\/","title":{"rendered":"MARATH-TIONES&#8230; 119"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Aunque podr\u00eda callarlo, no debo negar aqu\u00ed una evidencia que es real: Yo tambi\u00e9n soy reh\u00e9n de los efectos de la presi\u00f3n mental que en m\u00ed genera <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> y que por momentos llega a desestabilizarme a fuerza de miedos, agobios y un punto de inseguridad. No me viene de nuevo y al comenzar era algo previsto pues es la natural consecuencia directa de mi responsabilidad personal, sin la cual tampoco estar\u00eda implicado en esto y menos aun lo contar\u00eda de manera general\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>117- La responsabilidad personal ejerce de impulso pero tambi\u00e9n de carga que hay que sobrellevar.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Aunque podr\u00eda callarlo, no debo negar aqu\u00ed una evidencia que es real: Yo tambi\u00e9n soy reh\u00e9n de los efectos de la presi\u00f3n mental que en m\u00ed genera Marathon-15% y que por momentos llega a desestabilizarme a fuerza de miedos, agobios y un punto de inseguridad. No me viene de nuevo y al comenzar era algo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/17-01-2015\/marath-tiones-119\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 119&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9335","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2qz","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8586,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-10-2014\/marath-tiones-48\/","url_meta":{"origin":9335,"position":0},"title":"MARATH-TIONES&#8230; 48","author":"Antonio J. Alonso Sampedro","date":"26\/10\/2014","format":false,"excerpt":"Buscando caminos de colaboraci\u00f3n, estoy manteniendo conversaciones con la Fundaci\u00f3n Novaterra, cuyo car\u00e1cter de ONG dedicada a la puesta en valor de personas en riesgo de exclusi\u00f3n social para su inserci\u00f3n laboral, conecta con mi prop\u00f3sito en Marathon-15% de presentar las claves que nos llevan a la superaci\u00f3n personal\u2026 46-\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8997,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-12-2014\/marath-tiones-88\/","url_meta":{"origin":9335,"position":1},"title":"MARATH-TIONES&#8230; 88","author":"Antonio J. Alonso Sampedro","date":"11\/12\/2014","format":false,"excerpt":"De nuevo, otro tema de gran inter\u00e9s protagoniz\u00f3 el \u00faltimo Coloquio de FORO COACHING VALENCIA: \u201c\u00c9tica y Responsabilidad Social Empresarial-RSE\u201d. Fomentar la conducta \u00e9tica en las empresas pasa primero por comportarse con \u00e9tica personal (Responsabilidad Social Personal-RSP). En Marathon-15% quiero ejercer la RSP al pretender trasladar las claves que facilitan\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/","url_meta":{"origin":9335,"position":2},"title":"MARATH-TIONES&#8230; 213","author":"Antonio J. Alonso Sampedro","date":"22\/04\/2015","format":false,"excerpt":"Al fin ya lo puedo anunciar y aqu\u00ed publico con mucha ilusi\u00f3n pero tambi\u00e9n con grand\u00edsima responsabilidad que (si todo va bien) intentar\u00e9 conseguir Marathon-15% el pr\u00f3ximo s\u00e1bado 13 de junio (celebrando mi onom\u00e1stica) a partir de las 11:00 h. y hasta alrededor de las 19:00 h. (si nada va\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":9335,"position":3},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10174,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-04-2015\/marath-tiones-216\/","url_meta":{"origin":9335,"position":4},"title":"MARATH-TIONES&#8230; 216","author":"Antonio J. Alonso Sampedro","date":"25\/04\/2015","format":false,"excerpt":"Siempre he sido defensor de la nutrici\u00f3n basada en la alimentaci\u00f3n tradicional, huyendo de los complementos qu\u00edmicos que, en mi opini\u00f3n, tienen bastante de efecto placebo mental. En Marathon-15% pas\u00e9 por una etapa en que, ante un descenso alarmante de mi peso y mi energ\u00eda vital, los tom\u00e9, para darme\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8394,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-10-2014\/marath-tiones-32\/","url_meta":{"origin":9335,"position":5},"title":"MARATH-TIONES&#8230; 32","author":"Antonio J. Alonso Sampedro","date":"07\/10\/2014","format":false,"excerpt":"Una de las razones que explican mi pr\u00f3ximo intento de r\u00e9cord mundial es la atracci\u00f3n que en mi ejerce todo lo singular dada mi declarada aversi\u00f3n por la mediocridad, lo que me ha llevado a vivir una vida poco convencional que sigo defendiendo como signo de personalidad\u2026 30- La distinci\u00f3n\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9335","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9335"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9335\/revisions"}],"predecessor-version":[{"id":9470,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9335\/revisions\/9470"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9335"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9335"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9335"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}