{"id":9365,"date":"2015-01-18T00:00:55","date_gmt":"2015-01-17T23:00:55","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9365"},"modified":"2015-05-27T17:29:45","modified_gmt":"2015-05-27T16:29:45","slug":"marath-tiones-120","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/","title":{"rendered":"MARATH-TIONES&#8230; 120"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>. No deseo atormentarme pero es evidente que todav\u00eda tengo que mejorar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>118- El secreto para lograr lo dif\u00edcil es hacerlo f\u00e1cil dividiendo en partes el total.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 120&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-9365","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme\" \/>\n\t<meta name=\"robots\" content=\"max-image-preview:large\" \/>\n\t<meta name=\"author\" content=\"Antonio J. Alonso Sampedro\"\/>\n\t<meta name=\"keywords\" content=\"marath-tiones,alonso-business coaching,antonio j. alonso,marathon-15%,marath-tiones\/diario\" \/>\n\t<link rel=\"canonical\" href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/\" \/>\n\t<meta name=\"generator\" content=\"All in One SEO (AIOSEO) 4.9.10\" \/>\n\t\t<meta property=\"og:locale\" content=\"es_ES\" \/>\n\t\t<meta property=\"og:site_name\" content=\"Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta property=\"og:type\" content=\"article\" \/>\n\t\t<meta property=\"og:title\" content=\"MARATH-TIONES\u2026 120 | Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta property=\"og:description\" content=\"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme\" \/>\n\t\t<meta property=\"og:url\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/\" \/>\n\t\t<meta property=\"fb:admins\" content=\"1290516206\" \/>\n\t\t<meta property=\"og:image\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg\" \/>\n\t\t<meta property=\"og:image:secure_url\" content=\"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg\" \/>\n\t\t<meta property=\"article:tag\" content=\"marath-tiones\" \/>\n\t\t<meta property=\"article:tag\" content=\"alonso-business coaching\" \/>\n\t\t<meta property=\"article:tag\" content=\"antonio j. alonso\" \/>\n\t\t<meta property=\"article:tag\" content=\"marathon-15%\" \/>\n\t\t<meta property=\"article:tag\" content=\"marath-tiones\/diario\" \/>\n\t\t<meta property=\"article:published_time\" content=\"2015-01-17T23:00:55+00:00\" \/>\n\t\t<meta property=\"article:modified_time\" content=\"2015-05-27T16:29:45+00:00\" \/>\n\t\t<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro\" \/>\n\t\t<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro\" \/>\n\t\t<meta name=\"twitter:card\" content=\"summary\" \/>\n\t\t<meta name=\"twitter:site\" content=\"@AntonioJAlonso\" \/>\n\t\t<meta name=\"twitter:title\" content=\"MARATH-TIONES\u2026 120 | Blog de Antonio J. Alonso Sampedro\" \/>\n\t\t<meta name=\"twitter:description\" content=\"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme\" \/>\n\t\t<meta name=\"twitter:creator\" content=\"@AntonioJAlonso\" \/>\n\t\t<meta name=\"twitter:image\" content=\"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg\" \/>\n\t\t<script type=\"application\/ld+json\" class=\"aioseo-schema\">\n\t\t\t{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#article\",\"name\":\"MARATH-TIONES\\u2026 120 | Blog de Antonio J. Alonso Sampedro\",\"headline\":\"MARATH-TIONES&#8230; 120\",\"author\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"publisher\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\"},\"image\":{\"@type\":\"ImageObject\",\"url\":\"http:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/wp-content\\\/uploads\\\/2014\\\/10\\\/Logo-Marathon-15-150x150.jpg\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#articleImage\"},\"datePublished\":\"2015-01-18T00:00:55+01:00\",\"dateModified\":\"2015-05-27T17:29:45+02:00\",\"inLanguage\":\"es-ES\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#webpage\"},\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#webpage\"},\"articleSection\":\"Marath-tiones\\\/diario, Marathon-15%\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#breadcrumblist\",\"itemListElement\":[{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog#listItem\",\"position\":1,\"name\":\"Inicio\",\"item\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"name\":\"Marath-tiones\\\/diario\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"position\":2,\"name\":\"Marath-tiones\\\/diario\",\"item\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/\",\"nextItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#listItem\",\"name\":\"MARATH-TIONES&#8230; 120\"},\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog#listItem\",\"name\":\"Inicio\"}},{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#listItem\",\"position\":3,\"name\":\"MARATH-TIONES&#8230; 120\",\"previousItem\":{\"@type\":\"ListItem\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/category\\\/marath-tiones-diario\\\/#listItem\",\"name\":\"Marath-tiones\\\/diario\"}}]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\",\"name\":\"Antonio J. Alonso Sampedro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#personImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Antonio J. Alonso Sampedro\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AntonioJAlonsoSampedro\",\"https:\\\/\\\/twitter.com\\\/AntonioJAlonso\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/\",\"name\":\"Antonio J. Alonso Sampedro\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#authorImage\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g\",\"width\":96,\"height\":96,\"caption\":\"Antonio J. Alonso Sampedro\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/AntonioJAlonsoSampedro\",\"https:\\\/\\\/twitter.com\\\/AntonioJAlonso\"]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#webpage\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/\",\"name\":\"MARATH-TIONES\\u2026 120 | Blog de Antonio J. Alonso Sampedro\",\"description\":\"El otro d\\u00eda realic\\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\\u00edas en solo 18 km. me hace reflexionar lo que ser\\u00e1 multiplicar por m\\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme\",\"inLanguage\":\"es-ES\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#website\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/18-01-2015\\\/marath-tiones-120\\\/#breadcrumblist\"},\"author\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"creator\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/author\\\/antoniojalonso\\\/#author\"},\"datePublished\":\"2015-01-18T00:00:55+01:00\",\"dateModified\":\"2015-05-27T17:29:45+02:00\"},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/\",\"name\":\"Blog de Antonio J. Alonso Sampedro\",\"alternateName\":\"Blog Antonio J Alonso Sampedro\",\"description\":\"Duda razonable y reflexi\\u00f3n\",\"inLanguage\":\"es-ES\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alonso-businesscoaching.es\\\/blog\\\/#person\"}}]}\n\t\t<\/script>\n\t\t<!-- All in One SEO -->\n\n","aioseo_head_json":{"title":"MARATH-TIONES\u2026 120 | Blog de Antonio J. Alonso Sampedro","description":"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme","canonical_url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/","robots":"max-image-preview:large","keywords":"marath-tiones,alonso-business coaching,antonio j. alonso,marathon-15%,marath-tiones\/diario","webmasterTools":{"miscellaneous":""},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#article","name":"MARATH-TIONES\u2026 120 | Blog de Antonio J. Alonso Sampedro","headline":"MARATH-TIONES&#8230; 120","author":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"publisher":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person"},"image":{"@type":"ImageObject","url":"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#articleImage"},"datePublished":"2015-01-18T00:00:55+01:00","dateModified":"2015-05-27T17:29:45+02:00","inLanguage":"es-ES","mainEntityOfPage":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#webpage"},"isPartOf":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#webpage"},"articleSection":"Marath-tiones\/diario, Marathon-15%"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#breadcrumblist","itemListElement":[{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog#listItem","position":1,"name":"Inicio","item":"https:\/\/www.alonso-businesscoaching.es\/blog","nextItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","name":"Marath-tiones\/diario"}},{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","position":2,"name":"Marath-tiones\/diario","item":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/","nextItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#listItem","name":"MARATH-TIONES&#8230; 120"},"previousItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog#listItem","name":"Inicio"}},{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#listItem","position":3,"name":"MARATH-TIONES&#8230; 120","previousItem":{"@type":"ListItem","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/#listItem","name":"Marath-tiones\/diario"}}]},{"@type":"Person","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person","name":"Antonio J. Alonso Sampedro","image":{"@type":"ImageObject","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#personImage","url":"https:\/\/secure.gravatar.com\/avatar\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g","width":96,"height":96,"caption":"Antonio J. Alonso Sampedro"},"sameAs":["https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","https:\/\/twitter.com\/AntonioJAlonso"]},{"@type":"Person","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/","name":"Antonio J. Alonso Sampedro","image":{"@type":"ImageObject","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#authorImage","url":"https:\/\/secure.gravatar.com\/avatar\/95093c98e30a1cf7c7488db9d1c6571624ebb476bc371ed74265da02b3246157?s=96&d=mm&r=g","width":96,"height":96,"caption":"Antonio J. Alonso Sampedro"},"sameAs":["https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","https:\/\/twitter.com\/AntonioJAlonso"]},{"@type":"WebPage","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#webpage","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/","name":"MARATH-TIONES\u2026 120 | Blog de Antonio J. Alonso Sampedro","description":"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#website"},"breadcrumb":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/#breadcrumblist"},"author":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"creator":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/author\/antoniojalonso\/#author"},"datePublished":"2015-01-18T00:00:55+01:00","dateModified":"2015-05-27T17:29:45+02:00"},{"@type":"WebSite","@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#website","url":"https:\/\/www.alonso-businesscoaching.es\/blog\/","name":"Blog de Antonio J. Alonso Sampedro","alternateName":"Blog Antonio J Alonso Sampedro","description":"Duda razonable y reflexi\u00f3n","inLanguage":"es-ES","publisher":{"@id":"https:\/\/www.alonso-businesscoaching.es\/blog\/#person"}}]},"og:locale":"es_ES","og:site_name":"Blog de Antonio J. Alonso Sampedro","og:type":"article","og:title":"MARATH-TIONES\u2026 120 | Blog de Antonio J. Alonso Sampedro","og:description":"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme","og:url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/","fb:admins":"1290516206","og:image":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg","og:image:secure_url":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg","article:tag":["marath-tiones","alonso-business coaching","antonio j. alonso","marathon-15%","marath-tiones\/diario"],"article:published_time":"2015-01-17T23:00:55+00:00","article:modified_time":"2015-05-27T16:29:45+00:00","article:publisher":"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","article:author":"https:\/\/www.facebook.com\/AntonioJAlonsoSampedro","twitter:card":"summary","twitter:site":"@AntonioJAlonso","twitter:title":"MARATH-TIONES\u2026 120 | Blog de Antonio J. Alonso Sampedro","twitter:description":"El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme","twitter:creator":"@AntonioJAlonso","twitter:image":"http:\/\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg"},"aioseo_meta_data":{"post_id":"9365","title":null,"description":null,"keywords":[{"label":"Marath-tiones","value":"Marath-tiones"},{"label":"Alonso-BUSINESS COACHING","value":"Alonso-BUSINESS COACHING"},{"label":"Antonio J. Alonso","value":"Antonio J. Alonso"}],"keyphrases":null,"primary_term":null,"canonical_url":null,"og_title":"","og_description":"","og_object_type":"article","og_image_type":"default","og_image_url":null,"og_image_width":null,"og_image_height":null,"og_image_custom_url":null,"og_image_custom_fields":null,"og_video":"","og_custom_url":null,"og_article_section":"","og_article_tags":"","twitter_use_og":false,"twitter_card":"summary","twitter_image_type":"default","twitter_image_url":null,"twitter_image_custom_url":null,"twitter_image_custom_fields":null,"twitter_title":null,"twitter_description":null,"schema":{"blockGraphs":[],"customGraphs":[],"default":{"data":{"Article":[],"Course":[],"Dataset":[],"FAQPage":[],"Movie":[],"Person":[],"Product":[],"ProductReview":[],"Car":[],"Recipe":[],"Service":[],"SoftwareApplication":[],"WebPage":[]},"graphName":"","isEnabled":true},"graphs":[],"defaultGraph":"","defaultPostTypeGraph":""},"schema_type":null,"schema_type_options":null,"pillar_content":false,"robots_default":true,"robots_noindex":false,"robots_noarchive":false,"robots_nosnippet":false,"robots_nofollow":false,"robots_noimageindex":false,"robots_noodp":false,"robots_notranslate":false,"robots_max_snippet":null,"robots_max_videopreview":null,"robots_max_imagepreview":"large","priority":null,"frequency":null,"location":null,"local_seo":null,"breadcrumb_settings":null,"limit_modified_date":false,"ai":null,"created":"2021-01-03 17:07:41","updated":"2025-06-04 03:53:25","seo_analyzer_scan_date":null},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2r3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10361,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-05-2015\/marath-tiones-235\/","url_meta":{"origin":9365,"position":0},"title":"MARATH-TIONES&#8230; 235","author":"Antonio J. Alonso Sampedro","date":"14\/05\/2015","format":false,"excerpt":"Charlando hoy con un amigo que tambi\u00e9n frecuenta las instalaciones de Atalanta, intentaba trasladarle la conveniencia y hasta la imperiosa necesidad de establecer objetivos concretos para conseguir resultados positivos al entrenar y para ello le explicaba lo que subyace tras Marathon-15% y viene a ser su ense\u00f1anza principal. En su\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8787,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-11-2014\/marath-tiones-62\/","url_meta":{"origin":9365,"position":1},"title":"MARATH-TIONES&#8230; 62","author":"Antonio J. Alonso Sampedro","date":"11\/11\/2014","format":false,"excerpt":"Mientras corro suelo observar al resto de usuarios del centro deportivo donde a diario acudo a entrenar mi Marathon-15% y si una costumbre de la mayor\u00eda tuviera que destacar como m\u00e1s general, sin duda alguna se\u00f1alar\u00eda la comodidad. Poco sudor, mucha conversaci\u00f3n y rutinaria tranquilidad que mal se llevan con\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9039,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-12-2014\/marath-tiones-94\/","url_meta":{"origin":9365,"position":2},"title":"MARATH-TIONES&#8230; 94","author":"Antonio J. Alonso Sampedro","date":"18\/12\/2014","format":false,"excerpt":"Recuper\u00e1ndome f\u00edsicamente de nuevo, cada vez estamos m\u00e1s cerca de llegar a descubrir el l\u00edmite adecuado de mi m\u00e1xima capacidad para entrenar Marathon-15%. No pasarse pero llegar es la clave para aprovechar todo el potencial de cada cual. La mejor versi\u00f3n de uno mismo depende de saber conjugar el deber\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8485,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-10-2014\/marath-tiones-41\/","url_meta":{"origin":9365,"position":3},"title":"MARATH-TIONES&#8230; 41","author":"Antonio J. Alonso Sampedro","date":"17\/10\/2014","format":false,"excerpt":"\u00bfQu\u00e9 tienen en com\u00fan un corredor con un emprendedor\u2026? Pues en mi opini\u00f3n su esp\u00edritu de superaci\u00f3n. Correr sin mejorar puede ser tan frustrante como emprender sin lograr. Llevo muchos a\u00f1os corriendo y algunos menos emprendiendo, pero todos entendiendo que el ma\u00f1ana nunca debe ser peor que el hoy\u2026 39-\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9011,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-12-2014\/marath-tiones-90\/","url_meta":{"origin":9365,"position":4},"title":"MARATH-TIONES&#8230; 90","author":"Antonio J. Alonso Sampedro","date":"14\/12\/2014","format":false,"excerpt":"Sufrir es un t\u00e9rmino prohibido para muchos de los que suelen entender la vida como el reino exclusivo de la satisfacci\u00f3n. Tambi\u00e9n yo aspiro a la satisfacci\u00f3n, pero soy consciente de que lograrla pasa en ocasiones por previamente sufrirla sin posibilidad de omisi\u00f3n. Nadie dude que sue\u00f1o con la inmensa\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9083,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-12-2014\/marath-tiones-98\/","url_meta":{"origin":9365,"position":5},"title":"MARATH-TIONES&#8230; 98","author":"Antonio J. Alonso Sampedro","date":"23\/12\/2014","format":false,"excerpt":"Muchas veces me he preguntado sobre las relaciones que pueda haber entre mis dos grandes aficiones: el deporte y la m\u00fasica cl\u00e1sica. De todas las posibles, mi preferida es la que determina el secreto del \u00e9xito en la pr\u00e1ctica de las dos, que no es otra que la preparaci\u00f3n y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9365"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9365\/revisions"}],"predecessor-version":[{"id":9486,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9365\/revisions\/9486"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}