{"id":9365,"date":"2015-01-18T00:00:55","date_gmt":"2015-01-17T23:00:55","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9365"},"modified":"2015-05-27T17:29:45","modified_gmt":"2015-05-27T16:29:45","slug":"marath-tiones-120","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/","title":{"rendered":"MARATH-TIONES&#8230; 120"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>. No deseo atormentarme pero es evidente que todav\u00eda tengo que mejorar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>118- El secreto para lograr lo dif\u00edcil es hacerlo f\u00e1cil dividiendo en partes el total.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El otro d\u00eda realic\u00e9 un test de 3 horas seguidas al 15% y pese a correrlas razonablemente bien, el tremendo esfuerzo que supone ascender 2.500 m. y gastar 2.700 calor\u00edas en solo 18 km. me hace reflexionar lo que ser\u00e1 multiplicar por m\u00e1s de dos esta exigente experiencia si quiero lograr Marathon-15%. No deseo atormentarme &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/18-01-2015\/marath-tiones-120\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 120&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9365","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2r3","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10361,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-05-2015\/marath-tiones-235\/","url_meta":{"origin":9365,"position":0},"title":"MARATH-TIONES&#8230; 235","author":"Antonio J. Alonso Sampedro","date":"14\/05\/2015","format":false,"excerpt":"Charlando hoy con un amigo que tambi\u00e9n frecuenta las instalaciones de Atalanta, intentaba trasladarle la conveniencia y hasta la imperiosa necesidad de establecer objetivos concretos para conseguir resultados positivos al entrenar y para ello le explicaba lo que subyace tras Marathon-15% y viene a ser su ense\u00f1anza principal. En su\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9039,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-12-2014\/marath-tiones-94\/","url_meta":{"origin":9365,"position":1},"title":"MARATH-TIONES&#8230; 94","author":"Antonio J. Alonso Sampedro","date":"18\/12\/2014","format":false,"excerpt":"Recuper\u00e1ndome f\u00edsicamente de nuevo, cada vez estamos m\u00e1s cerca de llegar a descubrir el l\u00edmite adecuado de mi m\u00e1xima capacidad para entrenar Marathon-15%. No pasarse pero llegar es la clave para aprovechar todo el potencial de cada cual. La mejor versi\u00f3n de uno mismo depende de saber conjugar el deber\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9625,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-02-2015\/marath-tiones-153\/","url_meta":{"origin":9365,"position":2},"title":"MARATH-TIONES&#8230; 153","author":"Antonio J. Alonso Sampedro","date":"21\/02\/2015","format":false,"excerpt":"Una de las constantes de Marathon-15% es la habitual y ya asumida sensaci\u00f3n f\u00edsica de presencia permanente de mi cuerpo en forma de cansancio, molestias y dolores que me recuerdan en todo momento que lo estoy llevando a su extremo. Lograr mi mejor versi\u00f3n deportiva en breve deber\u00e1 ser un\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9713,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-03-2015\/marath-tiones-168\/","url_meta":{"origin":9365,"position":3},"title":"MARATH-TIONES&#8230; 168","author":"Antonio J. Alonso Sampedro","date":"08\/03\/2015","format":false,"excerpt":"En mi \u00e9poca estudiantil, recuerdo haber compartido Colegio Mayor con un opositor a Notar\u00edas que en un Octubre me trasladaba su contento porque su preparador le autorizaba a salir con su novia el d\u00eda de la \u201cNit del Foc\u201d (en Fallas, cinco meses despu\u00e9s). Puede parecer excesivo, tan excesivo como\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10039,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-04-2015\/marath-tiones-203\/","url_meta":{"origin":9365,"position":4},"title":"MARATH-TIONES&#8230; 203","author":"Antonio J. Alonso Sampedro","date":"12\/04\/2015","format":false,"excerpt":"Tras dos controles fallidos en los \u00faltimos meses que me han llenado de una profunda y confesada preocupaci\u00f3n, al fin he logrado completar con \u00e9xito un Medio-Marathon-15% estableciendo un oficioso R\u00c9CORD de ascenso ininterrumpido (3.148 m.) en los 21,09 km. de la prueba (el exceso de 0,12 km. hasta los\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8787,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-11-2014\/marath-tiones-62\/","url_meta":{"origin":9365,"position":5},"title":"MARATH-TIONES&#8230; 62","author":"Antonio J. Alonso Sampedro","date":"11\/11\/2014","format":false,"excerpt":"Mientras corro suelo observar al resto de usuarios del centro deportivo donde a diario acudo a entrenar mi Marathon-15% y si una costumbre de la mayor\u00eda tuviera que destacar como m\u00e1s general, sin duda alguna se\u00f1alar\u00eda la comodidad. Poco sudor, mucha conversaci\u00f3n y rutinaria tranquilidad que mal se llevan con\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9365","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9365"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9365\/revisions"}],"predecessor-version":[{"id":9486,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9365\/revisions\/9486"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}