{"id":9429,"date":"2015-01-26T00:00:45","date_gmt":"2015-01-25T23:00:45","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9429"},"modified":"2015-01-25T18:34:35","modified_gmt":"2015-01-25T17:34:35","slug":"marath-tiones-127","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-01-2015\/marath-tiones-127\/","title":{"rendered":"MARATH-TIONES&#8230; 127"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Mi actual entrenamiento semanal para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> progresa favorablemente y de los cuatro d\u00edas de carrera (los otros tres son para nadar, el\u00edptica y tonificaci\u00f3n muscular), ya me encuentro instalado en los 90 min. en cinta al 15% en tres de ellos (el otro corro otros 90 min. outdoor en llano, 30 de los cuales por la arena seca de la playa), todo ello a un promedio de 130 pulsaciones por minuto. La mejora experimentada es evidente, sobre todo considerando que no estoy sufriendo problemas articulares, uno de los peligros identificados inicialmente para esta singular prueba que se basa en una pronunciada y constante ascensi\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>125- No hay que olvidar que cuando todo va bien nunca existe garant\u00eda plena de continuidad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mi actual entrenamiento semanal para Marathon-15% progresa favorablemente y de los cuatro d\u00edas de carrera (los otros tres son para nadar, el\u00edptica y tonificaci\u00f3n muscular), ya me encuentro instalado en los 90 min. en cinta al 15% en tres de ellos (el otro corro otros 90 min. outdoor en llano, 30 de los cuales por &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/26-01-2015\/marath-tiones-127\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 127&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9429","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2s5","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9653,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-02-2015\/marath-tiones-158\/","url_meta":{"origin":9429,"position":0},"title":"MARATH-TIONES&#8230; 158","author":"Antonio J. Alonso Sampedro","date":"26\/02\/2015","format":false,"excerpt":"Es muy posible que al fin ya me encuentre en lo que pueda ser la m\u00e1xima carga de esfuerzo en el entrenamiento para Marathon-15% pues, de los cinco d\u00edas semanales dedicados a la preparaci\u00f3n espec\u00edfica (los otros dos los empleo en nadar y en tonificaci\u00f3n muscular), tres corro al 15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8911,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-11-2014\/marath-tiones-78\/","url_meta":{"origin":9429,"position":1},"title":"MARATH-TIONES&#8230; 78","author":"Antonio J. Alonso Sampedro","date":"30\/11\/2014","format":false,"excerpt":"Nunca me hab\u00eda enfrentado a una carga de entrenamiento como la que me exige Marathon-15% y todo esto\u2026 a mi m\u00e1s que cincuentenaria edad. El intenso esfuerzo que representa la carrera en escalada es mucho mayor que el derivado de los otros dos componentes principales del gasto energ\u00e9tico al correr:\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9487,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-02-2015\/marath-tiones-135\/","url_meta":{"origin":9429,"position":2},"title":"MARATH-TIONES&#8230; 135","author":"Antonio J. Alonso Sampedro","date":"03\/02\/2015","format":false,"excerpt":"Ayer, finalizando uno de mis entrenamientos rutinarios de 90 min. al 15%, ya en el periodo de recuperaci\u00f3n sin desnivel, me relaj\u00e9 y perdiendo la concentraci\u00f3n pis\u00e9 desacompasadamente con mi pierna izquierda sintiendo un dolor agudo que m\u00e1s que muscular me pareci\u00f3 el\u00e9ctrico. Al punto sonaron todas las alarmas de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8948,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-12-2014\/marath-tiones-83\/","url_meta":{"origin":9429,"position":3},"title":"MARATH-TIONES&#8230; 83","author":"Antonio J. Alonso Sampedro","date":"05\/12\/2014","format":false,"excerpt":"En la actualidad, el \u00e9xito en la publicaci\u00f3n de un libro poco se relaciona con su calidad pues son otros condicionantes marketinianos los que imponen su voluntad. Recientemente dos amigos m\u00edos han presentado sus interesantes obras con \u00e9xito desigual: Uno casi \u201cpor libre\u201d y el otro amparado por el aparato\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9003,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-12-2014\/marath-tiones-89\/","url_meta":{"origin":9429,"position":4},"title":"MARATH-TIONES&#8230; 89","author":"Antonio J. Alonso Sampedro","date":"12\/12\/2014","format":false,"excerpt":"Cuando en 1.988, con 27 a\u00f1os, logr\u00e9 realizar una serie continuada de 3.000 flexiones abdominales (59 min. y 50 s.) estableciendo una mejor marca mundial no fui consciente de que el futuro me deparar\u00eda, 27 a\u00f1os despu\u00e9s, otro intento de r\u00e9cord mundial. Marathon-15% ha llegado a mi vida para demostrarme\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9948,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-04-2015\/marath-tiones-192\/","url_meta":{"origin":9429,"position":5},"title":"MARATH-TIONES&#8230; 192","author":"Antonio J. Alonso Sampedro","date":"01\/04\/2015","format":false,"excerpt":"Parece que los 54 a\u00f1os se han puesto de moda a la hora de mejorar r\u00e9cords y cada vez son m\u00e1s los cincuentones que desaf\u00edan a la edad probando que el declive f\u00edsico, aunque ineludible, con esfuerzo y voluntad tambi\u00e9n se puede retrasar. Mark Jordan ha batido el r\u00e9cord mundial\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9429","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9429"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9429\/revisions"}],"predecessor-version":[{"id":9552,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9429\/revisions\/9552"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}