{"id":9435,"date":"2015-01-27T00:00:16","date_gmt":"2015-01-26T23:00:16","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9435"},"modified":"2015-01-26T10:16:47","modified_gmt":"2015-01-26T09:16:47","slug":"marath-tiones-128","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-01-2015\/marath-tiones-128\/","title":{"rendered":"MARATH-TIONES&#8230; 128"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\u00bfQui\u00e9n ha o\u00eddo quejarse a alguien por tener que comer, beber, dormir, sanearse o evacuar diariamente?. Se trata de h\u00e1bitos muy enraizados con la fisiolog\u00eda humana cuya instrumentaci\u00f3n es autom\u00e1tica y pese al tiempo y esfuerzo que precisan, no suponen aparente carga de realizaci\u00f3n. Muchos ya hemos conseguido incorporar la pr\u00e1ctica diaria del deporte a nuestra fisiolog\u00eda en forma de h\u00e1bito, por lo que no sentimos su peso sino m\u00e1s bien la necesidad de su ejecuci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>126- Construye h\u00e1bitos y el esfuerzo desaparecer\u00e1.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u00bfQui\u00e9n ha o\u00eddo quejarse a alguien por tener que comer, beber, dormir, sanearse o evacuar diariamente?. Se trata de h\u00e1bitos muy enraizados con la fisiolog\u00eda humana cuya instrumentaci\u00f3n es autom\u00e1tica y pese al tiempo y esfuerzo que precisan, no suponen aparente carga de realizaci\u00f3n. Muchos ya hemos conseguido incorporar la pr\u00e1ctica diaria del deporte a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/27-01-2015\/marath-tiones-128\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 128&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9435","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2sb","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9278,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-01-2015\/marath-tiones-113\/","url_meta":{"origin":9435,"position":0},"title":"MARATH-TIONES&#8230; 113","author":"Antonio J. Alonso Sampedro","date":"11\/01\/2015","format":false,"excerpt":"Me encuentro en plena disquisici\u00f3n mental valorando la conveniencia de seguir tomando la totalidad de la canasta de suplementos energ\u00e9ticos que Infisport, una acreditada empresa del sector de la fisiolog\u00eda del deporte, me ha prescrito y con generosidad parcialmente me ha patrocinado. Que me ayudan no lo dudo y defiendo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9659,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-02-2015\/marath-tiones-159\/","url_meta":{"origin":9435,"position":1},"title":"MARATH-TIONES&#8230; 159","author":"Antonio J. Alonso Sampedro","date":"27\/02\/2015","format":false,"excerpt":"Si afirmo que cuando algo no funciona hay que cambiarlo, es muy posible que concite una mayoritaria aceptaci\u00f3n. Cuando esto se refiere a las personas, ya comienzan a aparecer puntos de discrepancia y disensi\u00f3n. Es cierto que las personas no son las cosas, pero los resultados de una ineficiente actuaci\u00f3n\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9236,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-01-2015\/marath-tiones-108\/","url_meta":{"origin":9435,"position":2},"title":"MARATH-TIONES&#8230; 107","author":"Antonio J. Alonso Sampedro","date":"05\/01\/2015","format":false,"excerpt":"Noche real y m\u00e1gica la de hoy, en donde a todos nos confundieron haci\u00e9ndonos creer que los sue\u00f1os se convierten en realidad solo por quererlos. Luego tuvimos que descubrir que para ello es necesario algo m\u00e1s que el deseo, llama fugaz que se apaga sin un sustento, el sustento del\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8490,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-10-2014\/marath-tiones-42\/","url_meta":{"origin":9435,"position":3},"title":"MARATH-TIONES&#8230; 42","author":"Antonio J. Alonso Sampedro","date":"19\/10\/2014","format":false,"excerpt":"Tras un par de semanas de sobreentrenamiento programado, los primeros an\u00e1lisis de control de la oxidaci\u00f3n generada en el cuerpo por el esfuerzo f\u00edsico me han registrado un estado de estr\u00e9s oxidativo \u201cLatente\u201d que, de los cuatro posibles (Ideal, Latente, Compensado y En Riesgo), es el segundo mejor. Llegar al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9639,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-02-2015\/marath-tiones-156\/","url_meta":{"origin":9435,"position":4},"title":"MARATH-TIONES&#8230; 156","author":"Antonio J. Alonso Sampedro","date":"24\/02\/2015","format":false,"excerpt":"Tras realizar un gran esfuerzo para conseguir un prop\u00f3sito ambicioso en la vida (aprobar una oposici\u00f3n, fundar una empresa, educar a los hijos, llegar a correr un marat\u00f3n, etc.) es habitual o\u00edr decir: \u201cSi al comienzo hubiese conocido el esfuerzo que me iba a costar, creo que no lo hubiera\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10229,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-05-2015\/marath-tiones-222\/","url_meta":{"origin":9435,"position":5},"title":"MARATH-TIONES&#8230; 222","author":"Antonio J. Alonso Sampedro","date":"01\/05\/2015","format":false,"excerpt":"A escasa una hora de comenzar otro de mis controles largos (21 km. al 15%) en esta recta final de la preparaci\u00f3n de Marathon-15%, quiero hoy trasladar las sensaciones previas que alborotan mi cuerpo y nublan mi mente en una suerte de espiral angustiosa que me retuerce el estomago y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9435","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9435"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9435\/revisions"}],"predecessor-version":[{"id":9558,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9435\/revisions\/9558"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9435"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9435"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9435"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}