{"id":9453,"date":"2015-01-30T00:00:24","date_gmt":"2015-01-29T23:00:24","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9453"},"modified":"2015-01-13T11:44:27","modified_gmt":"2015-01-13T10:44:27","slug":"marath-tiones-131","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-01-2015\/marath-tiones-131\/","title":{"rendered":"MARATH-TIONES&#8230; 131"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Es obvio que, a los 53 a\u00f1os, mi capacidad f\u00edsica actual no puede compararse con la potencial de treinta a\u00f1os atr\u00e1s y aun as\u00ed entonces nunca hubiera contemplado la posibilidad de acometer mi reto <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, seguramente por faltarme algo esencial: la autoconfianza que otorga la experiencia como agente de solidez mental\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>129- No hay autoconfianza sin experiencia pero esta nunca asegura aquella.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Es obvio que, a los 53 a\u00f1os, mi capacidad f\u00edsica actual no puede compararse con la potencial de treinta a\u00f1os atr\u00e1s y aun as\u00ed entonces nunca hubiera contemplado la posibilidad de acometer mi reto Marathon-15%, seguramente por faltarme algo esencial: la autoconfianza que otorga la experiencia como agente de solidez mental\u2026 129- No hay autoconfianza &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/30-01-2015\/marath-tiones-131\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 131&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9453","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2st","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9600,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2015\/marath-tiones-150\/","url_meta":{"origin":9453,"position":0},"title":"MARATH-TIONES&#8230; 150","author":"Antonio J. Alonso Sampedro","date":"18\/02\/2015","format":false,"excerpt":"As\u00ed comienza el primer cap\u00edtulo del libro que actualmente estoy escribiendo sobre mi experiencia en Marathon-15%:\u00a0 \u201cAl fin ya he llegado y mirando hacia atr\u00e1s, como siempre ocurre, no veo a nadie. Ser\u00e9 el \u00faltimo una vez m\u00e1s y temo mucho que ahora me tocar\u00e1 nuevamente ilusionar el triunfo de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9680,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-03-2015\/marath-tiones-162\/","url_meta":{"origin":9453,"position":1},"title":"MARATH-TIONES&#8230; 162","author":"Antonio J. Alonso Sampedro","date":"02\/03\/2015","format":false,"excerpt":"Tantas horas corriendo para Marathon-15% en la cinta y frente al espejo de la sala \u201ccardio\u201d del Club Ol\u00edmpico Atalanta que, de tanto verme, en ocasiones hasta ya no reconozco lo que veo. Han transcurrido cuarenta a\u00f1os desde que una tarde de primavera decid\u00ed hacer de la carrera a pi\u00e9\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8485,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-10-2014\/marath-tiones-41\/","url_meta":{"origin":9453,"position":2},"title":"MARATH-TIONES&#8230; 41","author":"Antonio J. Alonso Sampedro","date":"17\/10\/2014","format":false,"excerpt":"\u00bfQu\u00e9 tienen en com\u00fan un corredor con un emprendedor\u2026? Pues en mi opini\u00f3n su esp\u00edritu de superaci\u00f3n. Correr sin mejorar puede ser tan frustrante como emprender sin lograr. Llevo muchos a\u00f1os corriendo y algunos menos emprendiendo, pero todos entendiendo que el ma\u00f1ana nunca debe ser peor que el hoy\u2026 39-\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8911,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-11-2014\/marath-tiones-78\/","url_meta":{"origin":9453,"position":3},"title":"MARATH-TIONES&#8230; 78","author":"Antonio J. Alonso Sampedro","date":"30\/11\/2014","format":false,"excerpt":"Nunca me hab\u00eda enfrentado a una carga de entrenamiento como la que me exige Marathon-15% y todo esto\u2026 a mi m\u00e1s que cincuentenaria edad. El intenso esfuerzo que representa la carrera en escalada es mucho mayor que el derivado de los otros dos componentes principales del gasto energ\u00e9tico al correr:\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9886,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-03-2015\/marath-tiones-184\/","url_meta":{"origin":9453,"position":4},"title":"MARATH-TIONES&#8230; 184","author":"Antonio J. Alonso Sampedro","date":"24\/03\/2015","format":false,"excerpt":"Sin ninguna pretensi\u00f3n cient\u00edfica, mi experiencia e intuici\u00f3n me han llevado a considerar que la evoluci\u00f3n del hombre hasta caminar erguido sobre las dos extremidades posteriores favorece la utilizaci\u00f3n h\u00e1bil de las anteriores pero condiciona enormemente su movilidad. Aunque pueda parecer chistoso estoy convencido de que, corriendo a cuatro patas,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8385,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-09-2014\/marath-tiones-24-2\/","url_meta":{"origin":9453,"position":5},"title":"MARATH-TIONES&#8230; 24","author":"Antonio J. Alonso Sampedro","date":"28\/09\/2014","format":false,"excerpt":"Llevo 38 a\u00f1os corriendo disciplinadamente y m\u00e1s de 100.000 kms. en mis piernas, lo que podr\u00eda llevarnos a presuponer que soy un gran conocedor del entrenamiento \u201crunner\u201d. As\u00ed mismo lo pensaba yo antes de, llevado por la necesidad, comenzar a descubrir otros mil aspectos que determinan la ciencia del rendimiento\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9453"}],"version-history":[{"count":3,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9453\/revisions"}],"predecessor-version":[{"id":9456,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9453\/revisions\/9456"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}