{"id":9487,"date":"2015-02-03T00:00:39","date_gmt":"2015-02-02T23:00:39","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9487"},"modified":"2015-05-26T19:52:34","modified_gmt":"2015-05-26T18:52:34","slug":"marath-tiones-135","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-02-2015\/marath-tiones-135\/","title":{"rendered":"MARATH-TIONES&#8230; 135"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Ayer, finalizando uno de mis entrenamientos rutinarios de 90 min. al 15%, ya en el periodo de recuperaci\u00f3n sin desnivel, me relaj\u00e9 y perdiendo la concentraci\u00f3n pis\u00e9 desacompasadamente con mi pierna izquierda sintiendo un dolor agudo que m\u00e1s que muscular me pareci\u00f3 el\u00e9ctrico. Al punto sonaron todas las alarmas de una posible distensi\u00f3n que afortunadamente ha quedado en un susto m\u00e1s que en la temida lesi\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>133- No estar preparado para la adversidad retrasa su soluci\u00f3n todav\u00eda m\u00e1s.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ayer, finalizando uno de mis entrenamientos rutinarios de 90 min. al 15%, ya en el periodo de recuperaci\u00f3n sin desnivel, me relaj\u00e9 y perdiendo la concentraci\u00f3n pis\u00e9 desacompasadamente con mi pierna izquierda sintiendo un dolor agudo que m\u00e1s que muscular me pareci\u00f3 el\u00e9ctrico. Al punto sonaron todas las alarmas de una posible distensi\u00f3n que afortunadamente &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/03-02-2015\/marath-tiones-135\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 135&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9487","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2t1","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8049,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-09-2014\/marath-tiones-3-2\/","url_meta":{"origin":9487,"position":0},"title":"MARATH-TIONES&#8230; 3","author":"Antonio J. Alonso Sampedro","date":"03\/09\/2014","format":false,"excerpt":"Y todav\u00eda m\u00e1s... El Adelantado de Segovia","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8046,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-09-2014\/marath-tiones-2-2\/","url_meta":{"origin":9487,"position":1},"title":"MARATH-TIONES&#8230; 2","author":"Antonio J. Alonso Sampedro","date":"02\/09\/2014","format":false,"excerpt":"M\u00e1s sobre los deberes cumplidos... El Norte de Castilla","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8605,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-10-2014\/marath-tiones-50\/","url_meta":{"origin":9487,"position":2},"title":"MARATH-TIONES&#8230; 50","author":"Antonio J. Alonso Sampedro","date":"28\/10\/2014","format":false,"excerpt":"En cada nueva ocasi\u00f3n que tengo la oportunidad de presentar personalmente a un posible Colaborador las caracter\u00edsticas de mi proyecto Marathon-15%, constato una vez m\u00e1s la virtud de la brevedad al hablar con los dem\u00e1s como fiel garante de la efectividad comunicacional. Trasladar adecuadamente solo lo esencial invita a nuestro\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8601,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-10-2014\/marath-tiones-49\/","url_meta":{"origin":9487,"position":3},"title":"MARATH-TIONES&#8230; 49","author":"Antonio J. Alonso Sampedro","date":"27\/10\/2014","format":false,"excerpt":"Tras un par de meses de relaci\u00f3n, es evidente la diferencia existente entre la idiosincrasia m\u00eda y la de mi entrenador. Mientras mi temperamento es claramente de corte germ\u00e1nico el suyo lo es m\u00e1s mediterr\u00e1neo, suscit\u00e1ndose en nuestra colaboraci\u00f3n situaciones opuestas a las que podr\u00edamos entender como habituales entre un\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8682,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-11-2014\/marath-tiones-54\/","url_meta":{"origin":9487,"position":4},"title":"MARATH-TIONES&#8230; 54","author":"Antonio J. Alonso Sampedro","date":"02\/11\/2014","format":false,"excerpt":"La mayor\u00eda de la comunicaci\u00f3n promocional de Marathon-15% la llevo personalmente desde mi ordenador, aunque recientemente un problema en mi servidor me paraliz\u00f3 durante un par de d\u00edas de angustia y desesperaci\u00f3n. Finalmente y con una amable colaboraci\u00f3n exterior encontramos la ansiada soluci\u00f3n\u2026 52- Aunque los sistemas de informaci\u00f3n siempre\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9608,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-02-2015\/marath-tiones-151\/","url_meta":{"origin":9487,"position":5},"title":"MARATH-TIONES&#8230; 151","author":"Antonio J. Alonso Sampedro","date":"19\/02\/2015","format":false,"excerpt":"Desde hace m\u00e1s de treinta a\u00f1os, mi afici\u00f3n por la m\u00fasica me lleva ilusionadamente a asistir a conciertos y representaciones de \u00f3pera en Espa\u00f1a y el extranjero (Music-tiones) por lo que, junto con el deporte, sin duda en mi vida se configura como m\u00ed otra gran pasi\u00f3n. Alimentos f\u00edsico y\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9487","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9487"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9487\/revisions"}],"predecessor-version":[{"id":9605,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9487\/revisions\/9605"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}