{"id":9573,"date":"2015-02-14T00:00:19","date_gmt":"2015-02-13T23:00:19","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9573"},"modified":"2015-02-13T18:00:26","modified_gmt":"2015-02-13T17:00:26","slug":"marath-tiones-146","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","title":{"rendered":"MARATH-TIONES&#8230; 146"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>En lo que viene siendo mi preparaci\u00f3n para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga de ansiedad que sin duda hoy es todav\u00eda m\u00e1s dif\u00edcil de llevar que ma\u00f1ana, cuando finalmente la tenga que afrontar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>144- Solo hay ansiedad cuando hay responsabilidad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga de ansiedad que sin duda &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 146&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9573","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2up","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10244,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-05-2015\/marath-tiones-223\/","url_meta":{"origin":9573,"position":0},"title":"MARATH-TIONES&#8230; 223","author":"Antonio J. Alonso Sampedro","date":"02\/05\/2015","format":false,"excerpt":"Ayer comentaba mis percepciones antes de realizar por segunda vez un control de Medio Marathon-15% y hoy hago lo propio tras finalizar. Esta vez he optado por alternar en tramos de 10 min. el correr a 6 km.\/h. y el caminar a 5 km.\/h. para lograr una media en torno\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8803,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-11-2014\/marath-tiones-65\/","url_meta":{"origin":9573,"position":1},"title":"MARATH-TIONES&#8230; 65","author":"Antonio J. Alonso Sampedro","date":"14\/11\/2014","format":false,"excerpt":"En un d\u00eda festivo de honda ra\u00edz popular, una celebraci\u00f3n familiar a 100 km. de mi domicilio me aconsej\u00f3 recientemente hacer el primer descanso en estas semanas de duro entrenamiento para Marath\u00f3n-15% y no puedo negar que durante toda la jornada una culebra de remordimientos recorri\u00f3 mi interior, sin entender\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9243,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-01-2015\/marath-tiones-109\/","url_meta":{"origin":9573,"position":2},"title":"MARATH-TIONES&#8230; 108","author":"Antonio J. Alonso Sampedro","date":"06\/01\/2015","format":false,"excerpt":"Ma\u00f1ana, d\u00eda 7 de enero, comenzar\u00e1 oficialmente un nuevo a\u00f1o para la mayor\u00eda de la sociedad. Me refiero al comienzo de ese ritual anual con el que nos regalamos de buenos prop\u00f3sitos de mejora personal que nacen gordos y mueren pronto, escu\u00e1lidos y sin estrenar. Cada a\u00f1o es igual. Ma\u00f1ana\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/","url_meta":{"origin":9573,"position":3},"title":"MARATH-TIONES&#8230; 106","author":"Antonio J. Alonso Sampedro","date":"04\/01\/2015","format":false,"excerpt":"Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. 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Anexo al Santuario dedicado a San Juan Bautista hay una hospeder\u00eda en la que, tras comer, he descubierto por casualidad en una\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10429,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-05-2015\/marath-tiones-244\/","url_meta":{"origin":9573,"position":5},"title":"MARATH-TIONES&#8230; 244","author":"Antonio J. Alonso Sampedro","date":"23\/05\/2015","format":false,"excerpt":"Quiz\u00e1s porque vivo estos d\u00edas finales de Marathon-15% absolutamente volcado y absorto en su consecuci\u00f3n, veo en todo momento motivos de comparaci\u00f3n. El \u00faltimo se refiere a una noticia recientemente titulada \u201c24 horas para coronar siete cuatromiles\u201d, en donde se nos informa con rango de \"haza\u00f1a\" del reto de dos\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9573","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9573"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9573\/revisions"}],"predecessor-version":[{"id":9674,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9573\/revisions\/9674"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9573"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9573"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9573"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}