{"id":9585,"date":"2015-02-15T00:00:48","date_gmt":"2015-02-14T23:00:48","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9585"},"modified":"2015-01-29T18:18:44","modified_gmt":"2015-01-29T17:18:44","slug":"marath-tiones-147-2","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-02-2015\/marath-tiones-147-2\/","title":{"rendered":"MARATH-TIONES&#8230; 147"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Mal d\u00eda el de hoy que me ha llevado a detenerme por precauci\u00f3n a las 3:00 h. en el entrenamiento previsto de 3:30 h. que conformaba un Medio <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>. \u00bfLa raz\u00f3n?: Dos errores cometidos por m\u00ed que me han desestabilizado justo desde el comienzo de este control. Uno referido al desayuno y el insuficiente tiempo contemplado para su digesti\u00f3n. El otro, por no seguir mi protocolo de calentamiento habitual y pretender introducir una modificaci\u00f3n. En fin, una decepci\u00f3n que solo puede servirme para saber lo que no debo volver a hacer en la pr\u00f3xima ocasi\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>145- Hay ocasiones en las que saber lo que no hay que hacer es m\u00e1s importante que saber lo que hacer.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Mal d\u00eda el de hoy que me ha llevado a detenerme por precauci\u00f3n a las 3:00 h. en el entrenamiento previsto de 3:30 h. que conformaba un Medio Marathon-15%. \u00bfLa raz\u00f3n?: Dos errores cometidos por m\u00ed que me han desestabilizado justo desde el comienzo de este control. Uno referido al desayuno y el insuficiente tiempo &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/15-02-2015\/marath-tiones-147-2\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 147&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9585","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2uB","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":9585,"position":0},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10336,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-05-2015\/marath-tiones-231\/","url_meta":{"origin":9585,"position":1},"title":"MARATH-TIONES&#8230; 231","author":"Antonio J. Alonso Sampedro","date":"10\/05\/2015","format":false,"excerpt":"Con esta, de las seis semanas de entrenamiento que me restan para atacar el 13\/06\/2015 la prueba final de Marathon-15%, ayer me refer\u00eda a las dos de m\u00e1xima intensidad en las que ahora me vengo a encontrar. Tras ellas, en la cuarta rebajar\u00e9 mucho mi intensidad para al final de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-04-2015\/marath-tiones-213\/","url_meta":{"origin":9585,"position":2},"title":"MARATH-TIONES&#8230; 213","author":"Antonio J. Alonso Sampedro","date":"22\/04\/2015","format":false,"excerpt":"Al fin ya lo puedo anunciar y aqu\u00ed publico con mucha ilusi\u00f3n pero tambi\u00e9n con grand\u00edsima responsabilidad que (si todo va bien) intentar\u00e9 conseguir Marathon-15% el pr\u00f3ximo s\u00e1bado 13 de junio (celebrando mi onom\u00e1stica) a partir de las 11:00 h. y hasta alrededor de las 19:00 h. (si nada va\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/","url_meta":{"origin":9585,"position":3},"title":"MARATH-TIONES&#8230; 106","author":"Antonio J. Alonso Sampedro","date":"04\/01\/2015","format":false,"excerpt":"Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. A los 100 km. tuve que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9380,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-01-2015\/marath-tiones-122\/","url_meta":{"origin":9585,"position":4},"title":"MARATH-TIONES&#8230; 122","author":"Antonio J. Alonso Sampedro","date":"20\/01\/2015","format":false,"excerpt":"En estos momentos y a falta siempre de una previsible evoluci\u00f3n positiva, debo reconocer sinceramente que me cuesta verme corriendo 7 horas seguidas a 6 km\/h. al 15%, por lo que cabe la posibilidad de que pueda afrontar mi reto contemplando algunos tramos del marat\u00f3n caminando para evitar un vaciado\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9922,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-03-2015\/marath-tiones-188\/","url_meta":{"origin":9585,"position":5},"title":"MARATH-TIONES&#8230; 188","author":"Antonio J. Alonso Sampedro","date":"28\/03\/2015","format":false,"excerpt":"Marathon-15% bebe las fuentes de un pasado que tambi\u00e9n es presente y est\u00e1 marcado por la perseverancia y la continuidad. Adem\u00e1s de lo dem\u00e1s, desde m\u00e1s de un par de d\u00e9cadas ya, todos los domingos a las 13:00 h. celebro un ritual que me lleva corriendo hasta la playa de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9585","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9585"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9585\/revisions"}],"predecessor-version":[{"id":9590,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9585\/revisions\/9590"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}