{"id":9625,"date":"2015-02-21T00:00:08","date_gmt":"2015-02-20T23:00:08","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9625"},"modified":"2015-02-04T11:14:45","modified_gmt":"2015-02-04T10:14:45","slug":"marath-tiones-153","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-02-2015\/marath-tiones-153\/","title":{"rendered":"MARATH-TIONES&#8230; 153"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Una de las constantes de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> es la habitual y ya asumida sensaci\u00f3n f\u00edsica de presencia permanente de mi cuerpo en forma de cansancio, molestias y dolores que me recuerdan en todo momento que lo estoy llevando a su extremo. Lograr mi mejor versi\u00f3n deportiva en breve deber\u00e1 ser un hecho que inevitablemente tiene un precio\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>151- Alcanzar la mejor versi\u00f3n de uno mismo es una cuesti\u00f3n de precio, que cada cual pagar\u00e1 o no en funci\u00f3n su verdadero inter\u00e9s por ello.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Una de las constantes de Marathon-15% es la habitual y ya asumida sensaci\u00f3n f\u00edsica de presencia permanente de mi cuerpo en forma de cansancio, molestias y dolores que me recuerdan en todo momento que lo estoy llevando a su extremo. Lograr mi mejor versi\u00f3n deportiva en breve deber\u00e1 ser un hecho que inevitablemente tiene un &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/21-02-2015\/marath-tiones-153\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 153&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9625","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2vf","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9639,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-02-2015\/marath-tiones-156\/","url_meta":{"origin":9625,"position":0},"title":"MARATH-TIONES&#8230; 156","author":"Antonio J. Alonso Sampedro","date":"24\/02\/2015","format":false,"excerpt":"Tras realizar un gran esfuerzo para conseguir un prop\u00f3sito ambicioso en la vida (aprobar una oposici\u00f3n, fundar una empresa, educar a los hijos, llegar a correr un marat\u00f3n, etc.) es habitual o\u00edr decir: \u201cSi al comienzo hubiese conocido el esfuerzo que me iba a costar, creo que no lo hubiera\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9039,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-12-2014\/marath-tiones-94\/","url_meta":{"origin":9625,"position":1},"title":"MARATH-TIONES&#8230; 94","author":"Antonio J. Alonso Sampedro","date":"18\/12\/2014","format":false,"excerpt":"Recuper\u00e1ndome f\u00edsicamente de nuevo, cada vez estamos m\u00e1s cerca de llegar a descubrir el l\u00edmite adecuado de mi m\u00e1xima capacidad para entrenar Marathon-15%. No pasarse pero llegar es la clave para aprovechar todo el potencial de cada cual. La mejor versi\u00f3n de uno mismo depende de saber conjugar el deber\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8745,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-11-2014\/marath-tiones-59\/","url_meta":{"origin":9625,"position":2},"title":"MARATH-TIONES&#8230; 59","author":"Antonio J. Alonso Sampedro","date":"07\/11\/2014","format":false,"excerpt":"Mi padre siempre me dec\u00eda que\u2026 \u201cEl ejemplo es la mejor forma de autoridad\u201d, frase que traducida a un estilo m\u00e1s actual podr\u00eda quedar como\u2026 \u201cEl ejemplo es la mejor forma de comunicar para liderar\u201d. Por esto he elegido para mi libro afrontar el reto de Marathon-15%, al objeto de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9169,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-12-2014\/marath-tiones-104\/","url_meta":{"origin":9625,"position":3},"title":"MARATH-TIONES&#8230; 104","author":"Antonio J. Alonso Sampedro","date":"31\/12\/2014","format":false,"excerpt":"Hoy, como lo hizo el precedente, finaliza un a\u00f1o para abrir las puertas del siguiente, que a su vez lo har\u00e1 con el consecuente. Si esto es as\u00ed por siempre, yo no quiero detenerme y me propongo correr Marathon-15% el a\u00f1o 15 de mi presente. Ma\u00f1ana, para m\u00ed, el 15\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8540,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-10-2014\/marath-tiones-47\/","url_meta":{"origin":9625,"position":4},"title":"MARATH-TIONES&#8230; 47","author":"Antonio J. Alonso Sampedro","date":"24\/10\/2014","format":false,"excerpt":"Mi pretensi\u00f3n en Marathon-15% no es necesariamente el conseguir un r\u00e9cord mundial, sino demostrar la existencia de las claves gen\u00e9ricas que facilitan (aunque no aseguran) la consecuci\u00f3n de objetivos en la vida. Estoy preparado para el fracaso pero no asumo la frustraci\u00f3n, pues esta tiene mucho de autoreproche cuando nos\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8803,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-11-2014\/marath-tiones-65\/","url_meta":{"origin":9625,"position":5},"title":"MARATH-TIONES&#8230; 65","author":"Antonio J. Alonso Sampedro","date":"14\/11\/2014","format":false,"excerpt":"En un d\u00eda festivo de honda ra\u00edz popular, una celebraci\u00f3n familiar a 100 km. de mi domicilio me aconsej\u00f3 recientemente hacer el primer descanso en estas semanas de duro entrenamiento para Marath\u00f3n-15% y no puedo negar que durante toda la jornada una culebra de remordimientos recorri\u00f3 mi interior, sin entender\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9625"}],"version-history":[{"count":1,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9625\/revisions"}],"predecessor-version":[{"id":9626,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9625\/revisions\/9626"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9625"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9625"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}