{"id":9650,"date":"2015-02-25T00:00:58","date_gmt":"2015-02-24T23:00:58","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9650"},"modified":"2015-02-09T11:07:03","modified_gmt":"2015-02-09T10:07:03","slug":"marath-tiones-157","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-02-2015\/marath-tiones-157\/","title":{"rendered":"MARATH-TIONES&#8230; 157"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>El pasado 26 de Julio escrib\u00eda en este Blog \u201c<a href=\"http:\/\/www.alonso-businesscoaching.es\/blog\/2014\/07\/26\/hasta-luego-por-segunda-ocasion\/\" target=\"_blank\">\u00a1<span style=\"text-decoration: underline;\">Hasta luego!&#8230; por segunda ocasi\u00f3n<\/span><\/a>\u201d, un art\u00edculo en el que anticipaba mi proyecto <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> y donde escrib\u00eda: \u201cViviendo en primera persona un proceso en donde con seguridad aparecer\u00e1n todos los ingredientes habituales que lo suelen condicionar: Tanto los de car\u00e1cter puramente racional (conversi\u00f3n del deseo en objetivo, valoraci\u00f3n de posibilidades, planificaci\u00f3n, desarrollo de la planificaci\u00f3n, seguimiento, medici\u00f3n de resultados, reorientaci\u00f3n, etc.) como los vinculados al terreno de lo emocional (agobio, cansancio, compromiso, confianza, desesperaci\u00f3n, dolor, fatiga, frustraci\u00f3n, ilusi\u00f3n, impaciencia, indecisi\u00f3n, inseguridad, motivaci\u00f3n, preocupaci\u00f3n, prudencia, relajaci\u00f3n, reticencia, saturaci\u00f3n, temor, tensi\u00f3n, tristeza, valor, etc.)\u201d. A d\u00eda de hoy, todo se cumpli\u00f3\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>155- Anticipar es prevenir y prevenir es acertar.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>El pasado 26 de Julio escrib\u00eda en este Blog \u201c\u00a1Hasta luego!&#8230; por segunda ocasi\u00f3n\u201d, un art\u00edculo en el que anticipaba mi proyecto Marathon-15% y donde escrib\u00eda: \u201cViviendo en primera persona un proceso en donde con seguridad aparecer\u00e1n todos los ingredientes habituales que lo suelen condicionar: Tanto los de car\u00e1cter puramente racional (conversi\u00f3n del deseo en &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/25-02-2015\/marath-tiones-157\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 157&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-9650","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2vE","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8144,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-09-2014\/marath-tiones-11-2\/","url_meta":{"origin":9650,"position":0},"title":"MARATH-TIONES&#8230; 11","author":"Antonio J. Alonso Sampedro","date":"12\/09\/2014","format":false,"excerpt":"Yo ya cuento con mi Plan de Acci\u00f3n de entrenamiento f\u00edsico, que interpreto como esa Estrella de los Reyes Magos que posiblemente nunca tocar\u00e9 pero cuyo seguimiento con seguridad me acercar\u00e1 al Portal de Bel\u00e9n\u2026 \u00a0 9- Si importante es definir a donde se quiere ir, tanto m\u00e1s lo es\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8787,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-11-2014\/marath-tiones-62\/","url_meta":{"origin":9650,"position":1},"title":"MARATH-TIONES&#8230; 62","author":"Antonio J. Alonso Sampedro","date":"11\/11\/2014","format":false,"excerpt":"Mientras corro suelo observar al resto de usuarios del centro deportivo donde a diario acudo a entrenar mi Marathon-15% y si una costumbre de la mayor\u00eda tuviera que destacar como m\u00e1s general, sin duda alguna se\u00f1alar\u00eda la comodidad. Poco sudor, mucha conversaci\u00f3n y rutinaria tranquilidad que mal se llevan con\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9104,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-01-2015\/marath-tiones-116\/","url_meta":{"origin":9650,"position":2},"title":"MARATH-TIONES&#8230; 116","author":"Antonio J. Alonso Sampedro","date":"14\/01\/2015","format":false,"excerpt":"Al fin hoy, tras m\u00e1s de cuatro largas semanas muy alica\u00eddo por un exceso de entrenamiento que no he querido sanar con reposo total sino con activa recuperaci\u00f3n, me encuentro exultante y nuevamente en disposici\u00f3n f\u00edsica y mental de progresar en Marath\u00f3n-15%, aunque esta vez cuidando m\u00e1s los l\u00edmites de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9272,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-01-2015\/marath-tiones-112\/","url_meta":{"origin":9650,"position":3},"title":"MARATH-TIONES&#8230; 112","author":"Antonio J. Alonso Sampedro","date":"10\/01\/2015","format":false,"excerpt":"En mi centro deportivo Atalanta, la cinta rodante donde entreno Marathon-15% se encuentra alineada con otras muchas a un metro frente a una pared forrada de espejo que refleja toda la gran sala de ejercicio aer\u00f3bico. Confieso que verme corriendo constantemente me ha llevado a desconocerme m\u00e1s que a conocerme,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9859,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-03-2015\/marath-tiones-181\/","url_meta":{"origin":9650,"position":4},"title":"MARATH-TIONES&#8230; 181","author":"Antonio J. Alonso Sampedro","date":"21\/03\/2015","format":false,"excerpt":"Hoy, en el umbral de la Primavera, entramos en esa estaci\u00f3n del a\u00f1o donde parece demostrado que habita en todos la positividad. Cuando es cierto que a nuestro alrededor todo comienza con fuerza y esto, sin incluso quererlo, nos arrastra a participar de una feria de ilusi\u00f3n que nos llena\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10221,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-04-2015\/marath-tiones-221\/","url_meta":{"origin":9650,"position":5},"title":"MARATH-TIONES&#8230; 221","author":"Antonio J. Alonso Sampedro","date":"30\/04\/2015","format":false,"excerpt":"No es la primera vez que un fugaz ataque de lucidez prestada me hace reposicionar lo que soy y estoy haciendo en un marco m\u00e1s amplio al de mi propia capacidad visual. Tras leer el art\u00edculo de Tim Urban\u2026 \u201cLa paradoja de Fermi: \u00bfd\u00f3nde est\u00e1 todo el mundo?\u201d, de nuevo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9650"}],"version-history":[{"count":1,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9650\/revisions"}],"predecessor-version":[{"id":9651,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9650\/revisions\/9651"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}