{"id":9684,"date":"2015-03-03T00:00:20","date_gmt":"2015-03-02T23:00:20","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9684"},"modified":"2015-03-03T09:54:41","modified_gmt":"2015-03-03T08:54:41","slug":"marath-tiones-163","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-03-2015\/marath-tiones-163\/","title":{"rendered":"MARATH-TIONES&#8230; 163"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Los \u00faltimos an\u00e1lisis de sangre y orina para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, tras el reciente control de 3:00 h., han determinado unos resultados dentro de la normalidad excepto en las enzimas CPK (Creatina Quinasa), que son las que miden despu\u00e9s de un esfuerzo intenso la destrucci\u00f3n muscular. La medici\u00f3n ha registrado 439 U\/L cuando los valores de referencia van de 20 a 200 U\/L (para una vida normal). No es de preocupar pues tras correr un marat\u00f3n se suele llegar a 800 o 1.000 U\/L, que en 48 horas es habitual se reduzcan a su nivel usual. \u00a1Qu\u00e9 paradoja esa de la destrucci\u00f3n muscular\u2026!.<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>161- En ocasiones, destruir para crear es la \u00fanica forma de progresar.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Los \u00faltimos an\u00e1lisis de sangre y orina para Marathon-15%, tras el reciente control de 3:00 h., han determinado unos resultados dentro de la normalidad excepto en las enzimas CPK (Creatina Quinasa), que son las que miden despu\u00e9s de un esfuerzo intenso la destrucci\u00f3n muscular. La medici\u00f3n ha registrado 439 U\/L cuando los valores de referencia &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/03-03-2015\/marath-tiones-163\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 163&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9684","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2wc","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10416,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-05-2015\/marath-tiones-243\/","url_meta":{"origin":9684,"position":0},"title":"MARATH-TIONES&#8230; 243","author":"Antonio J. Alonso Sampedro","date":"22\/05\/2015","format":false,"excerpt":"Considerando los controles y mediciones realizados hasta la fecha, yo calculo que el pr\u00f3ximo 13\/06\/2015 (de poder completar los alrededor de 120.000 pasos escalados que componen Marathon-15%), muy posiblemente habr\u00e9 consumido en torno a las 8.000 kcal., elevado mi temperatura corporal normal un par de grados y perdido entre 4\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9487,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-02-2015\/marath-tiones-135\/","url_meta":{"origin":9684,"position":1},"title":"MARATH-TIONES&#8230; 135","author":"Antonio J. Alonso Sampedro","date":"03\/02\/2015","format":false,"excerpt":"Ayer, finalizando uno de mis entrenamientos rutinarios de 90 min. al 15%, ya en el periodo de recuperaci\u00f3n sin desnivel, me relaj\u00e9 y perdiendo la concentraci\u00f3n pis\u00e9 desacompasadamente con mi pierna izquierda sintiendo un dolor agudo que m\u00e1s que muscular me pareci\u00f3 el\u00e9ctrico. Al punto sonaron todas las alarmas de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9704,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-03-2015\/marath-tiones-166\/","url_meta":{"origin":9684,"position":2},"title":"MARATH-TIONES&#8230; 166","author":"Antonio J. Alonso Sampedro","date":"06\/03\/2015","format":false,"excerpt":"Llegado ya a la recta final de esta preparaci\u00f3n para Marathon-15% he decidido limitar los controles al 15% de m\u00e1s de tres horas por el tremendo desgaste muscular y mental que me suponen y que hipotecan tanto la semana anterior (para coger fuerzas) como la posterior (para recuperarlas), lo que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10106,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-04-2015\/marath-tiones-207\/","url_meta":{"origin":9684,"position":3},"title":"MARATH-TIONES&#8230; 207","author":"Antonio J. Alonso Sampedro","date":"16\/04\/2015","format":false,"excerpt":"Si en alguna cr\u00f3nica anterior declaraba que ya me encontraba en lo que ser\u00eda mi r\u00e9gimen superior de carga de entrenamiento para Marathon-15%, la ilusi\u00f3n me puede y como las fuerzas siento me acompa\u00f1an, he logrado subir mi dedicaci\u00f3n hasta llegar a entrenar sin bajar de las dos horas al\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9429,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/26-01-2015\/marath-tiones-127\/","url_meta":{"origin":9684,"position":4},"title":"MARATH-TIONES&#8230; 127","author":"Antonio J. Alonso Sampedro","date":"26\/01\/2015","format":false,"excerpt":"Mi actual entrenamiento semanal para Marathon-15% progresa favorablemente y de los cuatro d\u00edas de carrera (los otros tres son para nadar, el\u00edptica y tonificaci\u00f3n muscular), ya me encuentro instalado en los 90 min. en cinta al 15% en tres de ellos (el otro corro otros 90 min. outdoor en llano,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9614,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-02-2015\/marath-tiones-152\/","url_meta":{"origin":9684,"position":5},"title":"MARATH-TIONES&#8230; 152","author":"Antonio J. Alonso Sampedro","date":"20\/02\/2015","format":false,"excerpt":"Llegado hasta aqu\u00ed, debo ser pr\u00e1ctico y contemplar que dif\u00edcilmente se va a producir un avance tan espectacular en mi rendimiento f\u00edsico que me permita afrontar Marathon-15% corri\u00e9ndolo en su totalidad, fundamentalmente por la singularidad de esta prueba que no permite en ning\u00fan momento (m\u00e1s de siete horas) el recuperar.\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9684"}],"version-history":[{"count":9,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9684\/revisions"}],"predecessor-version":[{"id":9830,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9684\/revisions\/9830"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}