{"id":9690,"date":"2015-03-04T00:00:42","date_gmt":"2015-03-03T23:00:42","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9690"},"modified":"2015-03-04T09:30:42","modified_gmt":"2015-03-04T08:30:42","slug":"marath-tiones-164","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-03-2015\/marath-tiones-164\/","title":{"rendered":"MARATH-TIONES… 164"},"content":{"rendered":"

\"Logo<\/a>Otra paradoja de Marathon-15%<\/a><\/span> traigo hoy: Hace unos meses sufr\u00ed una crisis energ\u00e9tica que me caus\u00f3 una alarmante p\u00e9rdida de peso y me tuvo cinco semanas sin fuerzas ni ilusi\u00f3n. Aquello, afortunadamente fue superado con algunos complementos nutricionales pero sin variar significativamente mi alimentaci\u00f3n. Hoy solo tomo bebidas isot\u00f3nicas, mantengo la misma alimentaci\u00f3n y lo m\u00e1s extra\u00f1o, he incrementando considerablemente mi carga de entrenamiento sin notar ning\u00fan baj\u00f3n. Sinceramente, desconozco la explicaci\u00f3n que justifique que ahora, con la misma entrada de calor\u00edas y una mayor salida, tenga que vigilar mi peso para no cargar con exceso cada d\u00eda que entreno en ascensi\u00f3n\u2026<\/p>\n

162- Buscar hoy explicaci\u00f3n a todo es tanto como pensar que todo tiene hoy explicaci\u00f3n.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Otra paradoja de Marathon-15% traigo hoy: Hace unos meses sufr\u00ed una crisis energ\u00e9tica que me caus\u00f3 una alarmante p\u00e9rdida de peso y me tuvo cinco semanas sin fuerzas ni ilusi\u00f3n. Aquello, afortunadamente fue superado con algunos complementos nutricionales pero sin variar significativamente mi alimentaci\u00f3n. Hoy solo tomo bebidas isot\u00f3nicas, mantengo la misma alimentaci\u00f3n y lo … <\/p>\n

Continuar leyendo “MARATH-TIONES… 164”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9690","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2wi","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","url_meta":{"origin":9690,"position":0},"title":"MARATH-TIONES… 109","author":"Antonio J. Alonso Sampedro","date":"07\/01\/2015","format":false,"excerpt":"Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9523,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-02-2015\/marath-tiones-141\/","url_meta":{"origin":9690,"position":1},"title":"MARATH-TIONES… 141","author":"Antonio J. Alonso Sampedro","date":"09\/02\/2015","format":false,"excerpt":"Instalado ya en una corriente estable de entrenamiento exigente y en el l\u00edmite, pero no destructor, cuido mi descanso y mi\u00a0 alimentaci\u00f3n como partes tambi\u00e9n esenciales de este proceso que deseo me lleve a la consecuci\u00f3n de Marathon-15%. Tengo la sensaci\u00f3n de que ya no lo puedo hacer mejor, aunque\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10174,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-04-2015\/marath-tiones-216\/","url_meta":{"origin":9690,"position":2},"title":"MARATH-TIONES… 216","author":"Antonio J. Alonso Sampedro","date":"25\/04\/2015","format":false,"excerpt":"Siempre he sido defensor de la nutrici\u00f3n basada en la alimentaci\u00f3n tradicional, huyendo de los complementos qu\u00edmicos que, en mi opini\u00f3n, tienen bastante de efecto placebo mental. En Marathon-15% pas\u00e9 por una etapa en que, ante un descenso alarmante de mi peso y mi energ\u00eda vital, los tom\u00e9, para darme\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9158,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-01-2015\/marath-tiones-106\/","url_meta":{"origin":9690,"position":3},"title":"MARATH-TIONES… 106","author":"Antonio J. Alonso Sampedro","date":"04\/01\/2015","format":false,"excerpt":"Hace ya unos a\u00f1os particip\u00e9 en los 105 km. de la Ultra Trail Alfondeguilla-Javalambre que se desarrolla monta\u00f1a a trav\u00e9s por la sierra de Espad\u00e1n, sin se\u00f1alizaciones en la ruta (con un GPS y una luz frontal) y durante 24 h. de l\u00edmite final. A los 100 km. tuve que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8629,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/","url_meta":{"origin":9690,"position":4},"title":"MARATH-TIONES… 53","author":"Antonio J. Alonso Sampedro","date":"31\/10\/2014","format":false,"excerpt":"La vida est\u00e1 colmada de paradojas. A\u00f1os controlando mi alimentaci\u00f3n para no excederme y ahora busco todo lo contrario al objeto de compensar el desbordante gasto cal\u00f3rico que la intensidad de los entrenamientos de Marathon-15% me reclama. \u00bfC\u00f3mo pagar las 2.000 calor\u00edas que consumo habitualmente corriendo dos horas al 15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9983,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-04-2015\/marath-tiones-196\/","url_meta":{"origin":9690,"position":5},"title":"MARATH-TIONES… 196","author":"Antonio J. Alonso Sampedro","date":"05\/04\/2015","format":false,"excerpt":"Correr como necesidad no tiene la misma interpretaci\u00f3n ahora que cuando el hombre nac\u00eda como una especie singular con af\u00e1n de evolucionar. Entonces se corr\u00eda para huir o para cazar y hoy porque no hay mejor f\u00f3rmula para garantizar una salud que es la base de nuestro bienestar general. 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