{"id":9697,"date":"2015-03-05T00:00:02","date_gmt":"2015-03-04T23:00:02","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9697"},"modified":"2015-03-04T09:43:16","modified_gmt":"2015-03-04T08:43:16","slug":"marath-tiones-165","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-03-2015\/marath-tiones-165\/","title":{"rendered":"MARATH-TIONES&#8230; 165"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Ante <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> me sucede lo mismo que cuando era joven estudiante (ahora lo soy, pero ya mayor) y todos los comienzos de curso se caracterizaban por la relajaci\u00f3n y buena predisposici\u00f3n para trocarse al acercarse los ex\u00e1menes en nervios y aceleraci\u00f3n. En muchos proyectos, por m\u00e1s que me obstino desde el principio en guardar una equilibrada periodificaci\u00f3n de esfuerzo y emoci\u00f3n, los acontecimientos siempre se me precipitan al llegar a la conclusi\u00f3n. Soy consciente de que no es lo mejor y por ello me sigo esforzando en su optimizaci\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>163- En cualquier prop\u00f3sito, periodificar esfuerzos en lugar de guardarlos para la conclusi\u00f3n, siempre ser\u00e1 mejor.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Ante Marathon-15% me sucede lo mismo que cuando era joven estudiante (ahora lo soy, pero ya mayor) y todos los comienzos de curso se caracterizaban por la relajaci\u00f3n y buena predisposici\u00f3n para trocarse al acercarse los ex\u00e1menes en nervios y aceleraci\u00f3n. En muchos proyectos, por m\u00e1s que me obstino desde el principio en guardar una &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/05-03-2015\/marath-tiones-165\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 165&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9697","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2wp","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9517,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-02-2015\/marath-tiones-140\/","url_meta":{"origin":9697,"position":0},"title":"MARATH-TIONES&#8230; 140","author":"Antonio J. Alonso Sampedro","date":"08\/02\/2015","format":false,"excerpt":"Soy consciente de que en la actualidad est\u00e1n m\u00e1s de moda que nunca los retos deportivos como expresi\u00f3n popular de superaci\u00f3n personal. Quiz\u00e1s lo que pueda diferenciar a Marathon-15% de los dem\u00e1s no es su mayor o menor dificultad, sino su vocaci\u00f3n de servir como laboratorio de pruebas para determinar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9471,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-02-2015\/marath-tiones-134\/","url_meta":{"origin":9697,"position":1},"title":"MARATH-TIONES&#8230; 134","author":"Antonio J. Alonso Sampedro","date":"02\/02\/2015","format":false,"excerpt":"Marathon-15% me obligar\u00e1 a trazar unos 120.000 pasos seguidos escalando muy cuesta arriba si con \u00e9xito lo quiero finalizar. Dicho as\u00ed, sinceramente me parece imposible de alcanzar, pero todo puede cambiar si soy capaz de sustituir los pasos por 120.000 \u00e1nimos que seguro me ayudar\u00e1n a llegar\u2026 132- Convertir las\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10221,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-04-2015\/marath-tiones-221\/","url_meta":{"origin":9697,"position":2},"title":"MARATH-TIONES&#8230; 221","author":"Antonio J. Alonso Sampedro","date":"30\/04\/2015","format":false,"excerpt":"No es la primera vez que un fugaz ataque de lucidez prestada me hace reposicionar lo que soy y estoy haciendo en un marco m\u00e1s amplio al de mi propia capacidad visual. Tras leer el art\u00edculo de Tim Urban\u2026 \u201cLa paradoja de Fermi: \u00bfd\u00f3nde est\u00e1 todo el mundo?\u201d, de nuevo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8955,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-12-2014\/marath-tiones-84\/","url_meta":{"origin":9697,"position":3},"title":"MARATH-TIONES&#8230; 84","author":"Antonio J. Alonso Sampedro","date":"07\/12\/2014","format":false,"excerpt":"Ha comenzado ya la novena temporada de \u00d3pera en el Palau de les Arts de Valencia y desde su inicio, como todas,\u00a0 asistir\u00e9 regularmente a sus representaciones como fiel abonado que soy. La \u00d3pera ejerce en m\u00ed parecida fascinaci\u00f3n a la de Marathon-15%, esa que define a los proyectos complejos\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9636,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/23-02-2015\/marath-tiones-155\/","url_meta":{"origin":9697,"position":4},"title":"MARATH-TIONES&#8230; 155","author":"Antonio J. Alonso Sampedro","date":"23\/02\/2015","format":false,"excerpt":"Iniciado ya el sexto mes de entrenamiento para Marathon-15% no puedo negar que, pese a mi habitualidad desde siempre en la pr\u00e1ctica diaria de deporte, tanta exigencia como la actual est\u00e1 comenzando a cargarme de forma f\u00edsica y mental. Este diario lo escribo para decir la verdad y no para\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9872,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-03-2015\/marath-tiones-182\/","url_meta":{"origin":9697,"position":5},"title":"MARATH-TIONES&#8230; 182","author":"Antonio J. Alonso Sampedro","date":"22\/03\/2015","format":false,"excerpt":"Pese a que buscar m\u00e1s siempre es un signo distintivo de quienes no se conforman con lo que hay, sinceramente no puedo quejarme y debo agradecer y considerar el inter\u00e9s que los medios de comunicaci\u00f3n han mostrado hasta la fecha por Marathon-15%, en unos tiempos informativos que invariablemente solo premian\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9697"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9697\/revisions"}],"predecessor-version":[{"id":9838,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9697\/revisions\/9838"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}