{"id":9704,"date":"2015-03-06T00:00:39","date_gmt":"2015-03-05T23:00:39","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9704"},"modified":"2015-03-05T11:18:50","modified_gmt":"2015-03-05T10:18:50","slug":"marath-tiones-166","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-03-2015\/marath-tiones-166\/","title":{"rendered":"MARATH-TIONES&#8230; 166"},"content":{"rendered":"<p><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Llegado ya a la recta final de esta preparaci\u00f3n para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> he decidido limitar los controles al 15% de m\u00e1s de tres horas por el tremendo desgaste muscular y mental que me suponen y que hipotecan tanto la semana anterior (para coger fuerzas) como la posterior (para recuperarlas), lo que rompe en el entrenamiento mi continuidad. Es muy posible que solo afronte uno m\u00e1s hacia la semana pr\u00f3xima y partir de entonces valorar los resultados para fijar ya una fecha de la prueba, quiz\u00e1s a un mes vista, buscando siempre y sin prisa la idoneidad&#8230;<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>164- Hay un tiempo para cada cosa y cada cosa tiene su tiempo.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Llegado ya a la recta final de esta preparaci\u00f3n para Marathon-15% he decidido limitar los controles al 15% de m\u00e1s de tres horas por el tremendo desgaste muscular y mental que me suponen y que hipotecan tanto la semana anterior (para coger fuerzas) como la posterior (para recuperarlas), lo que rompe en el entrenamiento mi &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/06-03-2015\/marath-tiones-166\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 166&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9704","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2ww","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":10327,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-05-2015\/marath-tiones-230\/","url_meta":{"origin":9704,"position":0},"title":"MARATH-TIONES&#8230; 230","author":"Antonio J. Alonso Sampedro","date":"09\/05\/2015","format":false,"excerpt":"Solo porque Marathon-15% tiene marcada su fecha de caducidad puedo afirmar, tras haberlo asegurado en varias ocasiones ya, que me encuentro en el m\u00e1ximo de intensidad de un proceso de entrenamiento que, de alargarse m\u00e1s, desconozco donde me habr\u00eda podido llevar. Es verdad, a lo largo de estos ocho meses\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8834,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-11-2014\/marath-tiones-68\/","url_meta":{"origin":9704,"position":1},"title":"MARATH-TIONES&#8230; 68","author":"Antonio J. Alonso Sampedro","date":"18\/11\/2014","format":false,"excerpt":"Hace poco m\u00e1s de una semana impart\u00ed en Valladolid para un grupo de jueces de Castilla y Le\u00f3n mi veterano Taller\u2026 \u201c12 Hombres sin Piedad: La Claves del Liderazgo\u201d, en donde buscamos la mejora de las competencias de liderazgo y relaci\u00f3n interpersonal mir\u00e1ndonos en el espejo que nos proponen los\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8453,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-10-2014\/marath-tiones-39\/","url_meta":{"origin":9704,"position":2},"title":"MARATH-TIONES&#8230; 39","author":"Antonio J. Alonso Sampedro","date":"15\/10\/2014","format":false,"excerpt":"Entreno los siete d\u00edas de la semana de los cuales corro cinco, nado uno y tonifico con pesas el otro. Ya estoy corriendo 1 h. y 45 m. al 15% de pendiente en cinta rodante, lo que supone exactamente una cuarta parte de la prueba final. Mis sensaciones son tan\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10073,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-04-2015\/marath-tiones-206\/","url_meta":{"origin":9704,"position":3},"title":"MARATH-TIONES&#8230; 206","author":"Antonio J. Alonso Sampedro","date":"15\/04\/2015","format":false,"excerpt":"Ya creo estar en disponibilidad de concretar algo m\u00e1s sobre la fecha de la prueba de Marathon-15% que, ubic\u00e1ndose en primavera, se localizar\u00e1 (en caso de no producirse ning\u00fan imprevisto) hacia su final. La primera quincena de junio es el l\u00edmite que no debiera traspasar si lo que pretendo es\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9600,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/18-02-2015\/marath-tiones-150\/","url_meta":{"origin":9704,"position":4},"title":"MARATH-TIONES&#8230; 150","author":"Antonio J. Alonso Sampedro","date":"18\/02\/2015","format":false,"excerpt":"As\u00ed comienza el primer cap\u00edtulo del libro que actualmente estoy escribiendo sobre mi experiencia en Marathon-15%:\u00a0 \u201cAl fin ya he llegado y mirando hacia atr\u00e1s, como siempre ocurre, no veo a nadie. Ser\u00e9 el \u00faltimo una vez m\u00e1s y temo mucho que ahora me tocar\u00e1 nuevamente ilusionar el triunfo de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10352,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-05-2015\/marath-tiones-233\/","url_meta":{"origin":9704,"position":5},"title":"MARATH-TIONES&#8230; 233","author":"Antonio J. Alonso Sampedro","date":"12\/05\/2015","format":false,"excerpt":"He comenzado ya a organizar la prueba Marathon-15% (cuya invitaci\u00f3n y datos principales publiqu\u00e9 hace veinte d\u00edas en Marath-tiones\u2026 213) y debo reconocer que la incertidumbre sobre el n\u00famero de asistentes que quieran venir a presenciar este reto es lo que me est\u00e1 resultando m\u00e1s dif\u00edcil de gestionar. No descubro\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9704"}],"version-history":[{"count":4,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9704\/revisions"}],"predecessor-version":[{"id":9843,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9704\/revisions\/9843"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}