{"id":9721,"date":"2015-03-09T00:00:50","date_gmt":"2015-03-08T23:00:50","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9721"},"modified":"2015-03-08T19:26:16","modified_gmt":"2015-03-08T18:26:16","slug":"marath-tiones-169","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-03-2015\/marath-tiones-169\/","title":{"rendered":"MARATH-TIONES&#8230; 169"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;list=UUwQ5Qzedpi0mrym79osL5lQ\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Siendo la inteligencia el signo m\u00e1s distintivo del ser humano y su motor de progreso como especie, tambi\u00e9n es cierto que en muchas ocasiones puede convertirse en su mayor freno a nivel particular. Admitiendo la gran habilidad que todos poseemos para autojustificar los resultados de nuestras acciones, es evidente que a mayor inteligencia m\u00e1s rica ser\u00e1 la capacidad de justificaci\u00f3n y por tanto la posibilidad de autoenga\u00f1ar. El otro d\u00eda dulcifiqu\u00e9 mi entrenamiento programado para <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> porque cre\u00ed encontrarme cansado y de mi cabeza me llovieron las razones para tratarlo de justificar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>167- La inteligencia y la autojustificaci\u00f3n crecen a la par sin poderlo remediar.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Siendo la inteligencia el signo m\u00e1s distintivo del ser humano y su motor de progreso como especie, tambi\u00e9n es cierto que en muchas ocasiones puede convertirse en su mayor freno a nivel particular. Admitiendo la gran habilidad que todos poseemos para autojustificar los resultados de nuestras acciones, es evidente que a mayor inteligencia m\u00e1s rica &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/09-03-2015\/marath-tiones-169\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 169&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-9721","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2wN","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8911,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-11-2014\/marath-tiones-78\/","url_meta":{"origin":9721,"position":0},"title":"MARATH-TIONES&#8230; 78","author":"Antonio J. Alonso Sampedro","date":"30\/11\/2014","format":false,"excerpt":"Nunca me hab\u00eda enfrentado a una carga de entrenamiento como la que me exige Marathon-15% y todo esto\u2026 a mi m\u00e1s que cincuentenaria edad. El intenso esfuerzo que representa la carrera en escalada es mucho mayor que el derivado de los otros dos componentes principales del gasto energ\u00e9tico al correr:\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9713,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-03-2015\/marath-tiones-168\/","url_meta":{"origin":9721,"position":1},"title":"MARATH-TIONES&#8230; 168","author":"Antonio J. Alonso Sampedro","date":"08\/03\/2015","format":false,"excerpt":"En mi \u00e9poca estudiantil, recuerdo haber compartido Colegio Mayor con un opositor a Notar\u00edas que en un Octubre me trasladaba su contento porque su preparador le autorizaba a salir con su novia el d\u00eda de la \u201cNit del Foc\u201d (en Fallas, cinco meses despu\u00e9s). Puede parecer excesivo, tan excesivo como\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9803,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-03-2015\/marath-tiones-174\/","url_meta":{"origin":9721,"position":2},"title":"MARATH-TIONES&#8230; 174","author":"Antonio J. Alonso Sampedro","date":"14\/03\/2015","format":false,"excerpt":"Hace treinta a\u00f1os particip\u00e9 en la que muy posiblemente ser\u00e1 mi mayor cola para una compra de entradas: catorce horas bajo la lluvia para ver a Rudolf Nureyev en el Teatro Principal de Valencia. Entonces, con cuarenta y siete a\u00f1os, el m\u00edtico bailar\u00edn ruso demostr\u00f3 que lo f\u00edsico puede perdurar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9690,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-03-2015\/marath-tiones-164\/","url_meta":{"origin":9721,"position":3},"title":"MARATH-TIONES&#8230; 164","author":"Antonio J. Alonso Sampedro","date":"04\/03\/2015","format":false,"excerpt":"Otra paradoja de Marathon-15% traigo hoy: Hace unos meses sufr\u00ed una crisis energ\u00e9tica que me caus\u00f3 una alarmante p\u00e9rdida de peso y me tuvo cinco semanas sin fuerzas ni ilusi\u00f3n. Aquello, afortunadamente fue superado con algunos complementos nutricionales pero sin variar significativamente mi alimentaci\u00f3n. Hoy solo tomo bebidas isot\u00f3nicas, mantengo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9380,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-01-2015\/marath-tiones-122\/","url_meta":{"origin":9721,"position":4},"title":"MARATH-TIONES&#8230; 122","author":"Antonio J. Alonso Sampedro","date":"20\/01\/2015","format":false,"excerpt":"En estos momentos y a falta siempre de una previsible evoluci\u00f3n positiva, debo reconocer sinceramente que me cuesta verme corriendo 7 horas seguidas a 6 km\/h. al 15%, por lo que cabe la posibilidad de que pueda afrontar mi reto contemplando algunos tramos del marat\u00f3n caminando para evitar un vaciado\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9976,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-04-2015\/marath-tiones-195\/","url_meta":{"origin":9721,"position":5},"title":"MARATH-TIONES&#8230; 195","author":"Antonio J. Alonso Sampedro","date":"04\/04\/2015","format":false,"excerpt":"Ya he tomado una decisi\u00f3n para afrontar los insatisfactorios resultados de los dos \u00faltimos controles realizados para Marathon-15% y es, en lugar de partir de la dificultad, hacerlo desde la mayor posible facilidad. Es decir, en lugar de plantear la prueba corriendo y contemplar tramos en los que caminar, voy\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9721","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9721"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9721\/revisions"}],"predecessor-version":[{"id":9867,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9721\/revisions\/9867"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9721"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9721"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9721"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}