{"id":9785,"date":"2015-03-11T00:00:18","date_gmt":"2015-03-10T23:00:18","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9785"},"modified":"2015-03-10T11:05:07","modified_gmt":"2015-03-10T10:05:07","slug":"marath-tiones-171","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/11-03-2015\/marath-tiones-171\/","title":{"rendered":"MARATH-TIONES&#8230; 171"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Dos son los componentes que caracterizan lo que es mi actual situaci\u00f3n en <a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\"><span style=\"text-decoration: underline;\">Marathon-15%<\/span><\/a>: Compromiso y Saturaci\u00f3n. Compromiso inalterable en un proyecto que inici\u00e9 con el prop\u00f3sito firme de su optima conclusi\u00f3n y que, con independencia del resultado final, siempre contar\u00e1 para m\u00ed con suficiente justificaci\u00f3n. Saturaci\u00f3n sobrevenida por la acumulaci\u00f3n de esfuerzo f\u00edsico y tensi\u00f3n mental que, como en una olla a presi\u00f3n, avisa demandando ya una cercana conclusi\u00f3n\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>169- Un proyecto sin compromiso no resiste el paso de un tiempo convertido en saturaci\u00f3n.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Dos son los componentes que caracterizan lo que es mi actual situaci\u00f3n en Marathon-15%: Compromiso y Saturaci\u00f3n. Compromiso inalterable en un proyecto que inici\u00e9 con el prop\u00f3sito firme de su optima conclusi\u00f3n y que, con independencia del resultado final, siempre contar\u00e1 para m\u00ed con suficiente justificaci\u00f3n. Saturaci\u00f3n sobrevenida por la acumulaci\u00f3n de esfuerzo f\u00edsico y &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/11-03-2015\/marath-tiones-171\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 171&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9785","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2xP","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9650,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-02-2015\/marath-tiones-157\/","url_meta":{"origin":9785,"position":0},"title":"MARATH-TIONES&#8230; 157","author":"Antonio J. Alonso Sampedro","date":"25\/02\/2015","format":false,"excerpt":"El pasado 26 de Julio escrib\u00eda en este Blog \u201c\u00a1Hasta luego!... por segunda ocasi\u00f3n\u201d, un art\u00edculo en el que anticipaba mi proyecto Marathon-15% y donde escrib\u00eda: \u201cViviendo en primera persona un proceso en donde con seguridad aparecer\u00e1n todos los ingredientes habituales que lo suelen condicionar: Tanto los de car\u00e1cter puramente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9938,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-03-2015\/marath-tiones-190\/","url_meta":{"origin":9785,"position":1},"title":"MARATH-TIONES&#8230; 190","author":"Antonio J. Alonso Sampedro","date":"30\/03\/2015","format":false,"excerpt":"\u00bfContinuar o descansar\u2026? En la soluci\u00f3n a esta cuesti\u00f3n radican muchas de las posibilidades de \u00e9xito de cualquier tarea o proyecto que pida de nosotros una gran dedicaci\u00f3n. Esfuerzos continuados planteados sin ning\u00fan descanso en la creencia de un mejor aprovechamiento del tiempo y por tanto de la producci\u00f3n, pueden\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8134,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-09-2014\/marath-tiones-8-2\/","url_meta":{"origin":9785,"position":2},"title":"MARATH-TIONES&#8230; 8","author":"Antonio J. Alonso Sampedro","date":"09\/09\/2014","format":false,"excerpt":"Embarcado y en alta mar, soy consciente de que mi reto deportivo ya no tiene vuelta atr\u00e1s mientras mis posibilidades f\u00edsicas y mentales lo permitan. Mi sentido del compromiso junto a su creciente difusi\u00f3n comunicacional me responsabilizan altamente, gener\u00e1ndome una presi\u00f3n angustiosa que acepto me acompa\u00f1ar\u00e1 durante todo el proyecto\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8325,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-09-2014\/marath-tiones-26\/","url_meta":{"origin":9785,"position":3},"title":"MARATH-TIONES&#8230; 26","author":"Antonio J. Alonso Sampedro","date":"30\/09\/2014","format":false,"excerpt":"Estoy de celebraci\u00f3n y motivacionalmente tambi\u00e9n de reactivaci\u00f3n. En la primera prueba exigente de entrenamiento he corrido 90 minutos al 15% de pendiente manteniendo mis pulsaciones por minuto en un rango de 133 a 139, registro esperanzador que me permite contemplar un horizonte de incrementos futuros de la carga de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8196,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-09-2014\/marath-tiones-25-2\/","url_meta":{"origin":9785,"position":4},"title":"MARATH-TIONES&#8230; 25","author":"Antonio J. Alonso Sampedro","date":"29\/09\/2014","format":false,"excerpt":"Marat\u00f3n-15% tambi\u00e9n despierta el inter\u00e9s de los medios de comunicaci\u00f3n valencianos. Tras las entrevistas concedidas el pasado Agosto en Segovia ya tengo comprometidas algunas en Valencia, de las que la m\u00e1s cercana es la de ma\u00f1ana 30\/09\/14 a partir de las 23:00 h. en el Programa \u201cCrono\u201d de Levante TV,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8815,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/17-11-2014\/marath-tiones-67\/","url_meta":{"origin":9785,"position":5},"title":"MARATH-TIONES&#8230; 67","author":"Antonio J. Alonso Sampedro","date":"17\/11\/2014","format":false,"excerpt":"De las tres variables preferentes que f\u00edsicamente condicionan mi reto Marathon-15% (distancia, tiempo y ascensi\u00f3n), tras varias semanas de pruebas en los entrenamientos realizados hemos llegado a la conclusi\u00f3n que la que determina claramente la dificultad y el gasto energ\u00e9tico principal es la ascensi\u00f3n, por lo que a partir de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9785"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9785\/revisions"}],"predecessor-version":[{"id":9879,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9785\/revisions\/9879"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}