{"id":9794,"date":"2015-03-13T00:00:43","date_gmt":"2015-03-12T23:00:43","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9794"},"modified":"2015-03-12T09:10:06","modified_gmt":"2015-03-12T08:10:06","slug":"marath-tiones-173","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/13-03-2015\/marath-tiones-173\/","title":{"rendered":"MARATH-TIONES&#8230; 173"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Hoy traigo aqu\u00ed otra de las emociones que ahora est\u00e1n visitando mi coraz\u00f3n: el temor. Sin haber fijado todav\u00eda fecha para la realizaci\u00f3n de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span>, siento cercana su llegada y me invade el temor. Temor de enfrentarme a una tortura de m\u00e1s de siete horas sin ninguna intenci\u00f3n previa de posterior repetici\u00f3n, donde todo el esfuerzo y dedicaci\u00f3n de tantos meses me lo jugar\u00e9 a un solo caballo ganador. Siendo consciente de que incumplir mi objetivo no me convertir\u00e1 en perdedor, esto para m\u00ed no ser\u00eda un consuelo pues en mi prop\u00f3sito solo cabe un resultado: el de ser ganador\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>171- Si lo importante es participar, lo conveniente es ganar.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Hoy traigo aqu\u00ed otra de las emociones que ahora est\u00e1n visitando mi coraz\u00f3n: el temor. Sin haber fijado todav\u00eda fecha para la realizaci\u00f3n de Marathon-15%, siento cercana su llegada y me invade el temor. Temor de enfrentarme a una tortura de m\u00e1s de siete horas sin ninguna intenci\u00f3n previa de posterior repetici\u00f3n, donde todo el &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/13-03-2015\/marath-tiones-173\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 173&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-9794","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2xY","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9650,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-02-2015\/marath-tiones-157\/","url_meta":{"origin":9794,"position":0},"title":"MARATH-TIONES&#8230; 157","author":"Antonio J. Alonso Sampedro","date":"25\/02\/2015","format":false,"excerpt":"El pasado 26 de Julio escrib\u00eda en este Blog \u201c\u00a1Hasta luego!... por segunda ocasi\u00f3n\u201d, un art\u00edculo en el que anticipaba mi proyecto Marathon-15% y donde escrib\u00eda: \u201cViviendo en primera persona un proceso en donde con seguridad aparecer\u00e1n todos los ingredientes habituales que lo suelen condicionar: Tanto los de car\u00e1cter puramente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","url_meta":{"origin":9794,"position":1},"title":"MARATH-TIONES&#8230; 109","author":"Antonio J. Alonso Sampedro","date":"07\/01\/2015","format":false,"excerpt":"Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9690,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-03-2015\/marath-tiones-164\/","url_meta":{"origin":9794,"position":2},"title":"MARATH-TIONES&#8230; 164","author":"Antonio J. Alonso Sampedro","date":"04\/03\/2015","format":false,"excerpt":"Otra paradoja de Marathon-15% traigo hoy: Hace unos meses sufr\u00ed una crisis energ\u00e9tica que me caus\u00f3 una alarmante p\u00e9rdida de peso y me tuvo cinco semanas sin fuerzas ni ilusi\u00f3n. Aquello, afortunadamente fue superado con algunos complementos nutricionales pero sin variar significativamente mi alimentaci\u00f3n. Hoy solo tomo bebidas isot\u00f3nicas, mantengo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10174,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/25-04-2015\/marath-tiones-216\/","url_meta":{"origin":9794,"position":3},"title":"MARATH-TIONES&#8230; 216","author":"Antonio J. Alonso Sampedro","date":"25\/04\/2015","format":false,"excerpt":"Siempre he sido defensor de la nutrici\u00f3n basada en la alimentaci\u00f3n tradicional, huyendo de los complementos qu\u00edmicos que, en mi opini\u00f3n, tienen bastante de efecto placebo mental. En Marathon-15% pas\u00e9 por una etapa en que, ante un descenso alarmante de mi peso y mi energ\u00eda vital, los tom\u00e9, para darme\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9573,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-02-2015\/marath-tiones-146\/","url_meta":{"origin":9794,"position":4},"title":"MARATH-TIONES&#8230; 146","author":"Antonio J. Alonso Sampedro","date":"14\/02\/2015","format":false,"excerpt":"En lo que viene siendo mi preparaci\u00f3n para Marathon-15%, ma\u00f1ana me enfrento por primera vez a un Medio Marat\u00f3n (21,09 km.) al 15% de pendiente constante durante 3:30 h. corriendo sin pausa a 6 km\/h. No puedo negar que la expectativa del esfuerzo a realizar me traslada una angustiosa carga\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8803,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-11-2014\/marath-tiones-65\/","url_meta":{"origin":9794,"position":5},"title":"MARATH-TIONES&#8230; 65","author":"Antonio J. Alonso Sampedro","date":"14\/11\/2014","format":false,"excerpt":"En un d\u00eda festivo de honda ra\u00edz popular, una celebraci\u00f3n familiar a 100 km. de mi domicilio me aconsej\u00f3 recientemente hacer el primer descanso en estas semanas de duro entrenamiento para Marath\u00f3n-15% y no puedo negar que durante toda la jornada una culebra de remordimientos recorri\u00f3 mi interior, sin entender\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9794"}],"version-history":[{"count":6,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9794\/revisions"}],"predecessor-version":[{"id":9890,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9794\/revisions\/9890"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}