{"id":9810,"date":"2015-03-15T00:00:06","date_gmt":"2015-03-14T23:00:06","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9810"},"modified":"2015-03-14T10:27:05","modified_gmt":"2015-03-14T09:27:05","slug":"marath-tiones-175","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/15-03-2015\/marath-tiones-175\/","title":{"rendered":"MARATH-TIONES&#8230; 175"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>No hay mal que pueda perjudicar mas a un proyecto que la habitualidad, esa rob\u00f3tica sensaci\u00f3n que viralmente se instala en las personas para mecanizar sus actuaciones desprendi\u00e9ndolas de la sensibilidad que tan necesaria es para aportar creaci\u00f3n y alma a las tareas a desarrollar. No puedo negar que en <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> yo tambi\u00e9n estoy tentado a dejarme llevar por una rutina pertinaz que sin embargo no debo dejar me envuelva, pues yo tambi\u00e9n estoy en esto para aprender y disfrutar\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>173- Lo habitual es bueno hasta que se convierte en invisible y gobierna nuestra voluntad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>No hay mal que pueda perjudicar mas a un proyecto que la habitualidad, esa rob\u00f3tica sensaci\u00f3n que viralmente se instala en las personas para mecanizar sus actuaciones desprendi\u00e9ndolas de la sensibilidad que tan necesaria es para aportar creaci\u00f3n y alma a las tareas a desarrollar. No puedo negar que en Marathon-15% yo tambi\u00e9n estoy tentado &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/15-03-2015\/marath-tiones-175\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 175&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9810","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2ye","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9011,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-12-2014\/marath-tiones-90\/","url_meta":{"origin":9810,"position":0},"title":"MARATH-TIONES&#8230; 90","author":"Antonio J. Alonso Sampedro","date":"14\/12\/2014","format":false,"excerpt":"Sufrir es un t\u00e9rmino prohibido para muchos de los que suelen entender la vida como el reino exclusivo de la satisfacci\u00f3n. Tambi\u00e9n yo aspiro a la satisfacci\u00f3n, pero soy consciente de que lograrla pasa en ocasiones por previamente sufrirla sin posibilidad de omisi\u00f3n. Nadie dude que sue\u00f1o con la inmensa\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9670,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-02-2015\/marath-tiones-160\/","url_meta":{"origin":9810,"position":1},"title":"MARATH-TIONES&#8230; 160","author":"Antonio J. Alonso Sampedro","date":"28\/02\/2015","format":false,"excerpt":"A vueltas nuevamente con la trascendental importancia que tiene la gesti\u00f3n eficiente en la viabilidad de todo proyecto personal y profesional, hoy vengo a reivindicar que en Marathon-15% es incluso m\u00e1s. Siendo mi intenci\u00f3n el plantear y desarrollar un modelo de actuaci\u00f3n que respete las claves probadas y demostradas que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8325,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-09-2014\/marath-tiones-26\/","url_meta":{"origin":9810,"position":2},"title":"MARATH-TIONES&#8230; 26","author":"Antonio J. Alonso Sampedro","date":"30\/09\/2014","format":false,"excerpt":"Estoy de celebraci\u00f3n y motivacionalmente tambi\u00e9n de reactivaci\u00f3n. En la primera prueba exigente de entrenamiento he corrido 90 minutos al 15% de pendiente manteniendo mis pulsaciones por minuto en un rango de 133 a 139, registro esperanzador que me permite contemplar un horizonte de incrementos futuros de la carga de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8931,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-12-2014\/marath-tiones-82\/","url_meta":{"origin":9810,"position":3},"title":"MARATH-TIONES&#8230; 82","author":"Antonio J. Alonso Sampedro","date":"04\/12\/2014","format":false,"excerpt":"Nunca nos conocemos como pretendemos y creemos. Toda mi vida corriendo y ahora estoy descubriendo que mis prestaciones f\u00edsicas esconden nuevos aspectos que son sorpresivamente desvelados por el fuerte entrenamiento que requiere Marathon-15%. La vida puede ser un enga\u00f1o de conformarnos pl\u00e1cidamente con lo que en apariencia vemos\u2026 80- Lo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9659,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-02-2015\/marath-tiones-159\/","url_meta":{"origin":9810,"position":4},"title":"MARATH-TIONES&#8230; 159","author":"Antonio J. Alonso Sampedro","date":"27\/02\/2015","format":false,"excerpt":"Si afirmo que cuando algo no funciona hay que cambiarlo, es muy posible que concite una mayoritaria aceptaci\u00f3n. Cuando esto se refiere a las personas, ya comienzan a aparecer puntos de discrepancia y disensi\u00f3n. Es cierto que las personas no son las cosas, pero los resultados de una ineficiente actuaci\u00f3n\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9501,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-02-2015\/marath-tiones-137\/","url_meta":{"origin":9810,"position":5},"title":"MARATH-TIONES&#8230; 137","author":"Antonio J. Alonso Sampedro","date":"05\/02\/2015","format":false,"excerpt":"Si hay una fuerza que me anima a seguir con este interminable rosario de jornadas de intenso esfuerzo y disciplinada dedicaci\u00f3n, esa se llama compensaci\u00f3n o lo que los economistas denominamos el retorno de la inversi\u00f3n. Aun sin poder asegurar el \u00e9xito final, estoy convencido de que lo que Marathon-15%\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9810"}],"version-history":[{"count":5,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9810\/revisions"}],"predecessor-version":[{"id":9813,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9810\/revisions\/9813"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}