{"id":9849,"date":"2015-03-20T00:00:23","date_gmt":"2015-03-19T23:00:23","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9849"},"modified":"2015-03-19T11:42:30","modified_gmt":"2015-03-19T10:42:30","slug":"marath-tiones-180","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-03-2015\/marath-tiones-180\/","title":{"rendered":"MARATH-TIONES&#8230; 180"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>No es la primera ver que traigo aqu\u00ed una de las sensaciones que, tras siete meses de estricta disciplina, me traslada <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> en forma de una monoton\u00eda diaria que me recuerda aquella antigua parodia de Tony Leblanc cuando representaba a su personaje, el boxeador &#8220;Kid Tarao&#8221;, cuya vida se resum\u00eda en ir\u2026 \u201cDel gimnasio a la Casa de Campo y de la Casa de Campo al gimnasio\u201d. Como mi rutina no la debo cambiar he decidido cambiar yo, cort\u00e1ndome una melena que desde hace m\u00e1s de quince a\u00f1os me acompa\u00f1\u00f3\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>178- El secreto para progresar est\u00e1 en cambiar solo aquello que se puede en lugar de lo que no se debe.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>No es la primera ver que traigo aqu\u00ed una de las sensaciones que, tras siete meses de estricta disciplina, me traslada Marathon-15% en forma de una monoton\u00eda diaria que me recuerda aquella antigua parodia de Tony Leblanc cuando representaba a su personaje, el boxeador &#8220;Kid Tarao&#8221;, cuya vida se resum\u00eda en ir\u2026 \u201cDel gimnasio a &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/20-03-2015\/marath-tiones-180\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 180&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9849","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2yR","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9243,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-01-2015\/marath-tiones-109\/","url_meta":{"origin":9849,"position":0},"title":"MARATH-TIONES&#8230; 108","author":"Antonio J. Alonso Sampedro","date":"06\/01\/2015","format":false,"excerpt":"Ma\u00f1ana, d\u00eda 7 de enero, comenzar\u00e1 oficialmente un nuevo a\u00f1o para la mayor\u00eda de la sociedad. Me refiero al comienzo de ese ritual anual con el que nos regalamos de buenos prop\u00f3sitos de mejora personal que nacen gordos y mueren pronto, escu\u00e1lidos y sin estrenar. Cada a\u00f1o es igual. Ma\u00f1ana\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9471,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-02-2015\/marath-tiones-134\/","url_meta":{"origin":9849,"position":1},"title":"MARATH-TIONES&#8230; 134","author":"Antonio J. Alonso Sampedro","date":"02\/02\/2015","format":false,"excerpt":"Marathon-15% me obligar\u00e1 a trazar unos 120.000 pasos seguidos escalando muy cuesta arriba si con \u00e9xito lo quiero finalizar. Dicho as\u00ed, sinceramente me parece imposible de alcanzar, pero todo puede cambiar si soy capaz de sustituir los pasos por 120.000 \u00e1nimos que seguro me ayudar\u00e1n a llegar\u2026 132- Convertir las\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8928,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/03-12-2014\/marath-tiones-81\/","url_meta":{"origin":9849,"position":2},"title":"MARATH-TIONES&#8230; 81","author":"Antonio J. Alonso Sampedro","date":"03\/12\/2014","format":false,"excerpt":"Traigo nuevamente algo de mi reciente visita familiar a Madrid y fue el aprovechar una vez m\u00e1s la agradable urbanizaci\u00f3n del Manzanares para entrenar Marathon-15% , como siempre, sintiendo su entorno como nuevo pese a ser para m\u00ed el trazado de carrera habitual desde su inauguraci\u00f3n. Al pasar corriendo por\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8375,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-10-2014\/marath-tiones-30\/","url_meta":{"origin":9849,"position":3},"title":"MARATH-TIONES&#8230; 30","author":"Antonio J. Alonso Sampedro","date":"05\/10\/2014","format":false,"excerpt":"Mi gran enemigo, mil veces confesado, es ese perfeccionismo que habita arraigado en m\u00ed sin mostrar nunca voluntad de evasi\u00f3n. Jam\u00e1s duerme y por m\u00e1s que yo pretenda controlar su influencia, casi siempre consigue obligarme a dilatar minuciosamente cualquier actuaci\u00f3n. Aunque afortunadamente en esta ocasi\u00f3n, cualquier plan de entrenamiento f\u00edsico\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8682,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-11-2014\/marath-tiones-54\/","url_meta":{"origin":9849,"position":4},"title":"MARATH-TIONES&#8230; 54","author":"Antonio J. Alonso Sampedro","date":"02\/11\/2014","format":false,"excerpt":"La mayor\u00eda de la comunicaci\u00f3n promocional de Marathon-15% la llevo personalmente desde mi ordenador, aunque recientemente un problema en mi servidor me paraliz\u00f3 durante un par de d\u00edas de angustia y desesperaci\u00f3n. Finalmente y con una amable colaboraci\u00f3n exterior encontramos la ansiada soluci\u00f3n\u2026 52- Aunque los sistemas de informaci\u00f3n siempre\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10131,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/19-04-2015\/marath-tiones-210\/","url_meta":{"origin":9849,"position":5},"title":"MARATH-TIONES&#8230; 210","author":"Antonio J. Alonso Sampedro","date":"19\/04\/2015","format":false,"excerpt":"En una l\u00ednea de actuaci\u00f3n que a m\u00ed se me antoja como absurdamente disparatada, en estos \u00faltimos tiempos crecen las propuestas de carreras descalzos (incluso por monta\u00f1a) con la argumentaci\u00f3n de una vuelta a los or\u00edgenes del hombre y\u00a0a lo natural. No olvidemos que la evoluci\u00f3n, tras milenios de utilizaci\u00f3n\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo 3 Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9849"}],"version-history":[{"count":7,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9849\/revisions"}],"predecessor-version":[{"id":9854,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9849\/revisions\/9854"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}