{"id":9928,"date":"2015-03-29T00:00:04","date_gmt":"2015-03-28T23:00:04","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9928"},"modified":"2015-03-28T11:23:42","modified_gmt":"2015-03-28T10:23:42","slug":"marath-tiones-189","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-03-2015\/marath-tiones-189\/","title":{"rendered":"MARATH-TIONES&#8230; 189"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>La realizaci\u00f3n de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> en cinta de correr en una instalaci\u00f3n cerrada (motivado por la necesidad de mantener constante el 15% de pendiente), presenta ventajas como las derivadas del control casi total de la situaci\u00f3n pero un gran inconveniente y es el referido a la sudoraci\u00f3n, mucho mayor al ser menor la ventilaci\u00f3n corriente. En mis entrenamientos y pese a no olvidarme de beber frecuentemente, finalizo siempre con una p\u00e9rdida significativa de peso, lo cual no es preocupante en dos horas pero s\u00ed lo podr\u00e1 ser en m\u00e1s de siete de duraci\u00f3n. Al margen del sistema de refrigeraci\u00f3n existente, estoy valorando la idoneidad de colocar un ventilador que reproduzca la sensaci\u00f3n de correr en el exterior\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>187- Por m\u00e1s que nos empe\u00f1emos en todo, nunca lograremos su control.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La realizaci\u00f3n de Marathon-15% en cinta de correr en una instalaci\u00f3n cerrada (motivado por la necesidad de mantener constante el 15% de pendiente), presenta ventajas como las derivadas del control casi total de la situaci\u00f3n pero un gran inconveniente y es el referido a la sudoraci\u00f3n, mucho mayor al ser menor la ventilaci\u00f3n corriente. En &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/29-03-2015\/marath-tiones-189\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 189&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[65],"tags":[70],"class_list":["post-9928","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.10 - aioseo.com -->\n\t<meta name=\"description\" content=\"La realizaci\u00f3n de Marathon-15% en cinta de correr en una instalaci\u00f3n cerrada (motivado por la necesidad de mantener constante el 15% de pendiente), presenta ventajas como las derivadas del control casi total de la situaci\u00f3n pero un gran inconveniente y es el referido a la sudoraci\u00f3n, mucho mayor al ser menor la ventilaci\u00f3n corriente. 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