{"id":9928,"date":"2015-03-29T00:00:04","date_gmt":"2015-03-28T23:00:04","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9928"},"modified":"2015-03-28T11:23:42","modified_gmt":"2015-03-28T10:23:42","slug":"marath-tiones-189","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/29-03-2015\/marath-tiones-189\/","title":{"rendered":"MARATH-TIONES&#8230; 189"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-medium-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=300%2C298&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>La realizaci\u00f3n de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> en cinta de correr en una instalaci\u00f3n cerrada (motivado por la necesidad de mantener constante el 15% de pendiente), presenta ventajas como las derivadas del control casi total de la situaci\u00f3n pero un gran inconveniente y es el referido a la sudoraci\u00f3n, mucho mayor al ser menor la ventilaci\u00f3n corriente. En mis entrenamientos y pese a no olvidarme de beber frecuentemente, finalizo siempre con una p\u00e9rdida significativa de peso, lo cual no es preocupante en dos horas pero s\u00ed lo podr\u00e1 ser en m\u00e1s de siete de duraci\u00f3n. Al margen del sistema de refrigeraci\u00f3n existente, estoy valorando la idoneidad de colocar un ventilador que reproduzca la sensaci\u00f3n de correr en el exterior\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>187- Por m\u00e1s que nos empe\u00f1emos en todo, nunca lograremos su control.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>La realizaci\u00f3n de Marathon-15% en cinta de correr en una instalaci\u00f3n cerrada (motivado por la necesidad de mantener constante el 15% de pendiente), presenta ventajas como las derivadas del control casi total de la situaci\u00f3n pero un gran inconveniente y es el referido a la sudoraci\u00f3n, mucho mayor al ser menor la ventilaci\u00f3n corriente. En &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/29-03-2015\/marath-tiones-189\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 189&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9928","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2A8","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8496,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-10-2014\/marath-tiones-45-2\/","url_meta":{"origin":9928,"position":0},"title":"MARATH-TIONES&#8230; 45","author":"Antonio J. Alonso Sampedro","date":"22\/10\/2014","format":false,"excerpt":"Conforme voy ganando en edad as\u00ed crece mi vocaci\u00f3n por la simplificaci\u00f3n en la vida, pero no de proyectos sino de necesidades. Voy a ser sincero: dedicarme intensamente a aquello que me agrada como lo es mi proyecto Marathon-15% condiciona temporalmente mis ingresos profesionales, lo que me aconseja contener mis\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8504,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-10-2014\/marath-tiones-43\/","url_meta":{"origin":9928,"position":1},"title":"MARATH-TIONES&#8230; 43","author":"Antonio J. Alonso Sampedro","date":"20\/10\/2014","format":false,"excerpt":"Todav\u00eda es pronto para predecir con aproximaci\u00f3n un resultado en mi empe\u00f1o de ser el primer hombre en correr un marat\u00f3n al 15% de pendiente constante. No obstante a cada instante me asaltan las dudas sobre su consecuci\u00f3n, lo que no significa que dude de la idoneidad de mi proceso\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10380,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/16-05-2015\/marath-tiones-237\/","url_meta":{"origin":9928,"position":2},"title":"MARATH-TIONES&#8230; 237","author":"Antonio J. Alonso Sampedro","date":"16\/05\/2015","format":false,"excerpt":"Como siempre intento aplicar, quiero ser consecuente con la realidad y huir tanto de las vol\u00e1tiles esperanzas de triunfo como de la anticipaci\u00f3n de un fracaso aun antes de finalizar. Los \u00faltimos d\u00edas de entrenamiento han sido muy positivos y considerando los resultados obtenidos mis probabilidades de conquistar Marathon-15% van\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9670,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/28-02-2015\/marath-tiones-160\/","url_meta":{"origin":9928,"position":3},"title":"MARATH-TIONES&#8230; 160","author":"Antonio J. Alonso Sampedro","date":"28\/02\/2015","format":false,"excerpt":"A vueltas nuevamente con la trascendental importancia que tiene la gesti\u00f3n eficiente en la viabilidad de todo proyecto personal y profesional, hoy vengo a reivindicar que en Marathon-15% es incluso m\u00e1s. Siendo mi intenci\u00f3n el plantear y desarrollar un modelo de actuaci\u00f3n que respete las claves probadas y demostradas que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10187,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/27-04-2015\/marath-tiones-218\/","url_meta":{"origin":9928,"position":4},"title":"MARATH-TIONES&#8230; 218","author":"Antonio J. Alonso Sampedro","date":"27\/04\/2015","format":false,"excerpt":"El imperio actual de las emociones como supuesto agente \u00fanico catalizador del comportamiento humano ha desplazado a la raz\u00f3n (en mi opini\u00f3n equivocadamente) a un lugar marginal que sin duda no merece, a tenor de su incuestionable relevancia hist\u00f3rica en el desarrollo a todos los niveles de la humanidad. Indudablemente\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8711,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-11-2014\/marath-tiones-56\/","url_meta":{"origin":9928,"position":5},"title":"MARATH-TIONES&#8230; 56","author":"Antonio J. Alonso Sampedro","date":"04\/11\/2014","format":false,"excerpt":"Ten\u00eda que llegar antes o despu\u00e9s y es ahora cuando acabo de sufrir mi primer gran d\u00eda negro al entrenar. Como suele pasar en estos casos, no encuentro explicaci\u00f3n concreta pero los 150 minutos al 15% de hoy han finalizado en un calvario f\u00edsico y lo que siempre se deriva\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9928"}],"version-history":[{"count":8,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9928\/revisions"}],"predecessor-version":[{"id":10007,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9928\/revisions\/10007"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}