{"id":9948,"date":"2015-04-01T00:00:49","date_gmt":"2015-03-31T23:00:49","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9948"},"modified":"2015-04-01T08:29:04","modified_gmt":"2015-04-01T07:29:04","slug":"marath-tiones-192","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/01-04-2015\/marath-tiones-192\/","title":{"rendered":"MARATH-TIONES&#8230; 192"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;list=UUwQ5Qzedpi0mrym79osL5lQ\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"8644\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/31-10-2014\/marath-tiones-53\/logo-marathon-15\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=884%2C879&amp;ssl=1\" data-orig-size=\"884,879\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-8644\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=150%2C150\" alt=\"Logo Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15.jpg?w=884&amp;ssl=1 884w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Parece que los 54 a\u00f1os se han puesto de moda a la hora de mejorar r\u00e9cords y cada vez son m\u00e1s los cincuentones que desaf\u00edan a la edad probando que el declive f\u00edsico, aunque ineludible, con esfuerzo y voluntad tambi\u00e9n se puede retrasar. Mark Jordan ha batido el <span style=\"text-decoration: underline;\"><a href=\"http:\/\/www.vitonica.com\/entrenamiento\/mark-jordan-a-sus-54-anos-realiza-4321-dominadas-en-24-horas\" target=\"_blank\">r\u00e9cord mundial de dominadas en 24 horas<\/a><\/span> y en <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> yo aspiro a lo mismo con su misma edad. Lejos del frikismo o de la vanidad, detr\u00e1s de todo esto se encuentra el af\u00e1n por demostrar que, si uno quiere y puede&#8230; \u00bfpor qu\u00e9 no tambi\u00e9n los dem\u00e1s\u2026?<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>190- Nada llega tanto a recompensar como abrir nuevos caminos que otros luego recorrer\u00e1n.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Parece que los 54 a\u00f1os se han puesto de moda a la hora de mejorar r\u00e9cords y cada vez son m\u00e1s los cincuentones que desaf\u00edan a la edad probando que el declive f\u00edsico, aunque ineludible, con esfuerzo y voluntad tambi\u00e9n se puede retrasar. Mark Jordan ha batido el r\u00e9cord mundial de dominadas en 24 horas &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/01-04-2015\/marath-tiones-192\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 192&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9948","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2As","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8845,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-11-2014\/marath-tiones-70\/","url_meta":{"origin":9948,"position":0},"title":"MARATH-TIONES&#8230; 70","author":"Antonio J. Alonso Sampedro","date":"20\/11\/2014","format":false,"excerpt":"Marathon-15% contin\u00faa despertando el inter\u00e9s de los medios de comunicaci\u00f3n siendo el \u00faltimo, radio Onda Uno Valencia. Con Vanesa Prat en \u201cLas Ma\u00f1anas de la Uno\u201d he mantenido una agradable conversaci\u00f3n que, adem\u00e1s de otros asuntos, ha girado en torno a uno de los motores principales de este proyecto: La\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10063,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-04-2015\/marath-tiones-205\/","url_meta":{"origin":9948,"position":1},"title":"MARATH-TIONES&#8230; 205","author":"Antonio J. Alonso Sampedro","date":"14\/04\/2015","format":false,"excerpt":"La abrumadora orientaci\u00f3n de la publicidad mundial hacia la imagen juvenil como reclamo de ventas para cualquier edad nos lleva actualmente a paradojas surrealistas como las de representar a j\u00f3venes ejecutivos en puestos de alta direcci\u00f3n o disfrutando de mansiones y lujosos veh\u00edculos, que son todo un insulto hacia una\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9072,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/09-01-2015\/marath-tiones-111\/","url_meta":{"origin":9948,"position":2},"title":"MARATH-TIONES&#8230; 111","author":"Antonio J. Alonso Sampedro","date":"09\/01\/2015","format":false,"excerpt":"Soy practicante (aunque con diferente dedicaci\u00f3n) de los tres deportes b\u00e1sicos de ejercicio aer\u00f3bico, que son los que precisamente se re\u00fanen en el triatl\u00f3n en orden inverso al de su exigencia f\u00edsica (nataci\u00f3n, ciclismo y carrera pedestre). Lo normal es que el avance de mi edad me lleve a transitar\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8496,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/22-10-2014\/marath-tiones-45-2\/","url_meta":{"origin":9948,"position":3},"title":"MARATH-TIONES&#8230; 45","author":"Antonio J. Alonso Sampedro","date":"22\/10\/2014","format":false,"excerpt":"Conforme voy ganando en edad as\u00ed crece mi vocaci\u00f3n por la simplificaci\u00f3n en la vida, pero no de proyectos sino de necesidades. Voy a ser sincero: dedicarme intensamente a aquello que me agrada como lo es mi proyecto Marathon-15% condiciona temporalmente mis ingresos profesionales, lo que me aconseja contener mis\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8911,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/30-11-2014\/marath-tiones-78\/","url_meta":{"origin":9948,"position":4},"title":"MARATH-TIONES&#8230; 78","author":"Antonio J. Alonso Sampedro","date":"30\/11\/2014","format":false,"excerpt":"Nunca me hab\u00eda enfrentado a una carga de entrenamiento como la que me exige Marathon-15% y todo esto\u2026 a mi m\u00e1s que cincuentenaria edad. El intenso esfuerzo que representa la carrera en escalada es mucho mayor que el derivado de los otros dos componentes principales del gasto energ\u00e9tico al correr:\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8201,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/14-09-2014\/marath-tiones-15-2\/","url_meta":{"origin":9948,"position":5},"title":"MARATH-TIONES&#8230; 12","author":"Antonio J. Alonso Sampedro","date":"14\/09\/2014","format":false,"excerpt":"Hoy cumplo 53 a\u00f1os, edad que contemplo desde una ya cotidiana estupefacci\u00f3n por la brevedad de esta vida que cada aniversario me obliga m\u00e1s a esforzarme por aprovecharla sin descansar. Para ello, no se me ocurre mejor manera que la de avanzar mirando a un frente que en todo momento\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9948","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9948"}],"version-history":[{"count":8,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9948\/revisions"}],"predecessor-version":[{"id":10025,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9948\/revisions\/10025"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}