{"id":9990,"date":"2015-04-06T00:00:41","date_gmt":"2015-04-05T23:00:41","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9990"},"modified":"2015-04-06T16:57:00","modified_gmt":"2015-04-06T15:57:00","slug":"marath-tiones-197","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/06-04-2015\/marath-tiones-197\/","title":{"rendered":"MARATH-TIONES&#8230; 197"},"content":{"rendered":"<p><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"10096\" data-permalink=\"https:\/\/www.alonso-businesscoaching.es\/blog\/07-04-2015\/marath-tiones-198\/logo-3-marathon-15-4\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?fit=999%2C994&amp;ssl=1\" data-orig-size=\"999,994\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"Logo 3 Marathon-15\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?fit=525%2C522&amp;ssl=1\" class=\"alignleft size-thumbnail wp-image-10096\" src=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153-150x150.jpg?resize=150%2C150\" alt=\"Logo 3 Marathon-15\" width=\"150\" height=\"150\" srcset=\"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=150%2C150&amp;ssl=1 150w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=300%2C298&amp;ssl=1 300w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?resize=59%2C59&amp;ssl=1 59w, https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Logo-3-Marathon-153.jpg?w=999&amp;ssl=1 999w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>Vuelvo hoy con otra aparici\u00f3n de <span style=\"text-decoration: underline;\"><a href=\"http:\/\/videotecahtml5.es\/levantetv\/media\/crono-30-septiembre-record-mundo-maraton-en-cinta\" target=\"_blank\">Marathon-15%<\/a><\/span> de las ya muchas en <a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZRzY0eUtWalhfVEE\/edit\" target=\"_blank\"><span style=\"text-decoration: underline;\">medios de comunicaci\u00f3n<\/span><\/a>, pero esta vez con una muy especial significaci\u00f3n pues en el todopoderoso imperio del futbol mi reto ha encontrado un hueco a dos columnas, lo que me llena de \u201cOrgullo y Satisfacci\u00f3n\u201d. El \u201cMarca\u201d se ha olvidado por unas l\u00edneas del Madrid, del Bar\u00e7a y de la Selecci\u00f3n titulando la noticia como \u201c<span style=\"text-decoration: underline;\"><a href=\"https:\/\/docs.google.com\/file\/d\/0B5XVd3PlCrPZek0wbHZUVWYwaVE\/edit\" target=\"_blank\">Valencia busca un nuevo r\u00e9cord<\/a><\/span>\u201d, lo cual me libera de toda la presi\u00f3n pues al parecer ser\u00e1 la ciudad donde habito y no yo quien correr\u00e1 mi <span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.youtube.com\/watch?v=tQHizrAnT8Y&amp;feature=gp-n-y&amp;google_comment_id=z121h55zgvvudt1zr04cddliokngjbxi2nw0k\" target=\"_blank\">Marathon-15%<\/a><\/span>\u2026<\/p>\n<blockquote><p><span style=\"color: #333333;\"><em><strong>195- Considerar o no lo que digan los dem\u00e1s depender\u00e1, no de lo que digan sino de cu\u00e1l es su identidad.<\/strong><\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Vuelvo hoy con otra aparici\u00f3n de Marathon-15% de las ya muchas en medios de comunicaci\u00f3n, pero esta vez con una muy especial significaci\u00f3n pues en el todopoderoso imperio del futbol mi reto ha encontrado un hueco a dos columnas, lo que me llena de \u201cOrgullo y Satisfacci\u00f3n\u201d. El \u201cMarca\u201d se ha olvidado por unas l\u00edneas &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/www.alonso-businesscoaching.es\/blog\/06-04-2015\/marath-tiones-197\/\" class=\"more-link\">Continuar leyendo<span class=\"screen-reader-text\"> &#8220;MARATH-TIONES&#8230; 197&#8221;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9990","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2B8","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":8793,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-11-2014\/marath-tiones-63\/","url_meta":{"origin":9990,"position":0},"title":"MARATH-TIONES&#8230; 63","author":"Antonio J. Alonso Sampedro","date":"12\/11\/2014","format":false,"excerpt":"Recientemente ha sido tema de Coloquio en nuestro grupo profesional FORO COACHING VALENCIA la Gesti\u00f3n del Tiempo como herramienta esencial de la eficiencia personal. Todo no se puede hacer y por tanto hay que priorizar, lo cual me lleva a pensar que para progresar en Marathon-15% algo m\u00e1s de lo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9003,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/12-12-2014\/marath-tiones-89\/","url_meta":{"origin":9990,"position":1},"title":"MARATH-TIONES&#8230; 89","author":"Antonio J. Alonso Sampedro","date":"12\/12\/2014","format":false,"excerpt":"Cuando en 1.988, con 27 a\u00f1os, logr\u00e9 realizar una serie continuada de 3.000 flexiones abdominales (59 min. y 50 s.) estableciendo una mejor marca mundial no fui consciente de que el futuro me deparar\u00eda, 27 a\u00f1os despu\u00e9s, otro intento de r\u00e9cord mundial. Marathon-15% ha llegado a mi vida para demostrarme\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":10167,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/24-04-2015\/marath-tiones-215\/","url_meta":{"origin":9990,"position":2},"title":"MARATH-TIONES&#8230; 215","author":"Antonio J. Alonso Sampedro","date":"24\/04\/2015","format":false,"excerpt":"Finalizando mis dos horas del entrenamiento de hoy, se ha acercado un compa\u00f1ero a comprobar personalmente en la cinta anexa cual era la dificultad de correr al 15% de pendiente. Tras cinco minutos de carrera, ha terminado por agarrarse a la m\u00e1quina para poder continuar y me ha comentado que\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Fecha Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2015\/04\/Fecha-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8422,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/10-10-2014\/marath-tiones-35\/","url_meta":{"origin":9990,"position":3},"title":"MARATH-TIONES&#8230; 35","author":"Antonio J. Alonso Sampedro","date":"10\/10\/2014","format":false,"excerpt":"Desde hace m\u00e1s de un mes, uno de los colaboradores que animosamente se comprometi\u00f3 a ayudarme en Marathon-15% no est\u00e1 respondiendo a su ofrecimiento inicial por razones que desconozco y no logro averiguar, situaci\u00f3n esta que yo no deber\u00eda dilatar. En la mayor\u00eda de las ocasiones en las que no\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8845,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/20-11-2014\/marath-tiones-70\/","url_meta":{"origin":9990,"position":4},"title":"MARATH-TIONES&#8230; 70","author":"Antonio J. Alonso Sampedro","date":"20\/11\/2014","format":false,"excerpt":"Marathon-15% contin\u00faa despertando el inter\u00e9s de los medios de comunicaci\u00f3n siendo el \u00faltimo, radio Onda Uno Valencia. Con Vanesa Prat en \u201cLas Ma\u00f1anas de la Uno\u201d he mantenido una agradable conversaci\u00f3n que, adem\u00e1s de otros asuntos, ha girado en torno a uno de los motores principales de este proyecto: La\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8961,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/08-12-2014\/marath-tiones-85\/","url_meta":{"origin":9990,"position":5},"title":"MARATH-TIONES&#8230; 85","author":"Antonio J. Alonso Sampedro","date":"08\/12\/2014","format":false,"excerpt":"La reciente celebraci\u00f3n del Marat\u00f3n Popular de Valencia con sus m\u00e1s de 13.000 participantes me ha llevado inmediatamente a considerar que, aunque Marathon-15% es una prueba individual, el esp\u00edritu de todos los que diariamente se esfuerzan con perseverancia y dedicaci\u00f3n por alcanzar sus metas me anima a entrenar solo, aunque\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9990","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9990"}],"version-history":[{"count":10,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9990\/revisions"}],"predecessor-version":[{"id":10098,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9990\/revisions\/10098"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}