{"id":9998,"date":"2015-04-07T00:00:41","date_gmt":"2015-04-06T23:00:41","guid":{"rendered":"http:\/\/www.alonso-businesscoaching.es\/blog\/?p=9998"},"modified":"2015-04-07T18:05:59","modified_gmt":"2015-04-07T17:05:59","slug":"marath-tiones-198","status":"publish","type":"post","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-04-2015\/marath-tiones-198\/","title":{"rendered":"MARATH-TIONES… 198"},"content":{"rendered":"

\"Logo<\/a>Hoy, D\u00eda Mundial de la Salud, quiero recordar que antes de comenzar Marathon-15%<\/a><\/span> quise establecer como criterio irrenunciable a guardar el de mi salud corporal, no comprometiendo en ning\u00fan caso lo que ante cualquier deseo o proyecto es primero y principal. Hasta hoy y con periodicidad bimensual ya son cuatro los completos an\u00e1lisis cl\u00ednicos y de oxidaci\u00f3n deportiva realizados, mostrando en todos una tranquilizadora normalidad que ahora orienta mi atenci\u00f3n m\u00e1s hacia el aspecto mental\u2026<\/p>\n

196- Nunca nada ni nadie puede justificar ir en contra de su salud personal: todo lo dem\u00e1s se puede dar.<\/strong> <\/em><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

Hoy, D\u00eda Mundial de la Salud, quiero recordar que antes de comenzar Marathon-15% quise establecer como criterio irrenunciable a guardar el de mi salud corporal, no comprometiendo en ning\u00fan caso lo que ante cualquier deseo o proyecto es primero y principal. Hasta hoy y con periodicidad bimensual ya son cuatro los completos an\u00e1lisis cl\u00ednicos y … <\/p>\n

Continuar leyendo “MARATH-TIONES… 198”<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_s2mail":"","_uf_show_specific_survey":0,"_uf_disable_surveys":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[65],"tags":[70],"class_list":["post-9998","post","type-post","status-publish","format-standard","hentry","category-marath-tiones-diario","tag-marath-tiones"],"aioseo_notices":[],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p5YpnT-2Bg","jetpack_likes_enabled":true,"jetpack-related-posts":[{"id":9983,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/05-04-2015\/marath-tiones-196\/","url_meta":{"origin":9998,"position":0},"title":"MARATH-TIONES… 196","author":"Antonio J. Alonso Sampedro","date":"05\/04\/2015","format":false,"excerpt":"Correr como necesidad no tiene la misma interpretaci\u00f3n ahora que cuando el hombre nac\u00eda como una especie singular con af\u00e1n de evolucionar. Entonces se corr\u00eda para huir o para cazar y hoy porque no hay mejor f\u00f3rmula para garantizar una salud que es la base de nuestro bienestar general. Sin\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8918,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/02-12-2014\/marath-tiones-80\/","url_meta":{"origin":9998,"position":1},"title":"MARATH-TIONES… 80","author":"Antonio J. Alonso Sampedro","date":"02\/12\/2014","format":false,"excerpt":"Debo confesar que el acudir peri\u00f3dicamente en ayunas a realizarme los an\u00e1lisis cl\u00ednico-deportivos que controlan mi estado de salud durante los exigentes entrenamientos para Marathon-15% me pone de bastante mal humor intestinal, hasta que salgo y cruzando la calle abordo un conocido bar y en \u00e9l su deliciosa tortilla de\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9169,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/31-12-2014\/marath-tiones-104\/","url_meta":{"origin":9998,"position":2},"title":"MARATH-TIONES… 104","author":"Antonio J. Alonso Sampedro","date":"31\/12\/2014","format":false,"excerpt":"Hoy, como lo hizo el precedente, finaliza un a\u00f1o para abrir las puertas del siguiente, que a su vez lo har\u00e1 con el consecuente. Si esto es as\u00ed por siempre, yo no quiero detenerme y me propongo correr Marathon-15% el a\u00f1o 15 de mi presente. Ma\u00f1ana, para m\u00ed, el 15\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9690,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/04-03-2015\/marath-tiones-164\/","url_meta":{"origin":9998,"position":3},"title":"MARATH-TIONES… 164","author":"Antonio J. Alonso Sampedro","date":"04\/03\/2015","format":false,"excerpt":"Otra paradoja de Marathon-15% traigo hoy: Hace unos meses sufr\u00ed una crisis energ\u00e9tica que me caus\u00f3 una alarmante p\u00e9rdida de peso y me tuvo cinco semanas sin fuerzas ni ilusi\u00f3n. Aquello, afortunadamente fue superado con algunos complementos nutricionales pero sin variar significativamente mi alimentaci\u00f3n. Hoy solo tomo bebidas isot\u00f3nicas, mantengo\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9259,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/07-01-2015\/marath-tiones-109-2\/","url_meta":{"origin":9998,"position":4},"title":"MARATH-TIONES… 109","author":"Antonio J. Alonso Sampedro","date":"07\/01\/2015","format":false,"excerpt":"Hoy para m\u00ed no caben los remordimientos por los excesos navide\u00f1os. En estas fiestas y por necesidad he tenido que entrenar, cuidar mi alimentaci\u00f3n y descansar. Y todo ello sin rechistar, pues solo cuando manejamos ilusionadamente un fin superior como para m\u00ed es Marathon-15% somos capaces de aceptar de buen\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9388,"url":"https:\/\/www.alonso-businesscoaching.es\/blog\/21-01-2015\/marath-tiones-123\/","url_meta":{"origin":9998,"position":5},"title":"MARATH-TIONES… 123","author":"Antonio J. Alonso Sampedro","date":"21\/01\/2015","format":false,"excerpt":"En ocasiones me pregunto nuevamente sobre cu\u00e1l pueda ser la contribuci\u00f3n principal que la constante pr\u00e1ctica deportiva desde hace ya cuarenta a\u00f1os ha trasladado a mi vida. Pues bien, siempre me respondo lo mismo y con ser importante no es el beneficio en mi salud f\u00edsica sino en la mental,\u2026","rel":"","context":"En \u00abMarath-tiones\/diario\u00bb","block_context":{"text":"Marath-tiones\/diario","link":"https:\/\/www.alonso-businesscoaching.es\/blog\/category\/marath-tiones-diario\/"},"img":{"alt_text":"Logo Marathon-15","src":"https:\/\/i0.wp.com\/www.alonso-businesscoaching.es\/blog\/wp-content\/uploads\/2014\/10\/Logo-Marathon-15-150x150.jpg?resize=350%2C200","width":350,"height":200},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9998","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/comments?post=9998"}],"version-history":[{"count":8,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9998\/revisions"}],"predecessor-version":[{"id":10105,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/posts\/9998\/revisions\/10105"}],"wp:attachment":[{"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/media?parent=9998"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/categories?post=9998"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alonso-businesscoaching.es\/blog\/wp-json\/wp\/v2\/tags?post=9998"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}